Health and fitness

We offer a superb variety of exercise classes, sports lessons, fitness groups and leisure activities for all levels of fitness and experience.

We take pride in helping you gain confidence and wellbeing, but most of all helping you to enjoy exercise and sport.

All activities are available to non-members but membership will give you free or discounted access to many activities.

A row of students cycling in a spinning class

Exercise classes

Our fitness and wellbeing classes offer over 50 weekly classes.

University of Stirling swimming pool

Swimming pool timetable

Our excellent swimming facilities are available to the public for recreational and lane swimming.

A smiling gym member drinking a bottle of water

Fitness programmes

We can design a 6-week gym programme to help you work towards your fitness goals.

Mind Body Boost

Are you looking to improve your mental wellbeing, meet like-minded students and improve your physical activity levels to promote good health?

mywellness

Our equipment partner Technogym brings you a dedicated digital platform for your fitness: mywellness. 

Book a class with us

For bookings, contact University of Stirling Sports Centre