Health and fitness

We offer a superb variety of exercise classes, sports lessons, fitness groups and leisure activities for all levels of fitness and experience.

We take pride in helping you gain confidence and wellbeing, but most of all helping you to enjoy exercise and sport.

All activities are available to non-members but membership will give you free or discounted access to many activities.

Woman and male at a yoga class

Fitness class timetable

From Aquajog to Zumba! We run more than 50 classes a week to give you different exercise and fitness options. 

University of Stirling swimming pool

Swimming pool timetable

Our excellent swimming facilities are available to the public for recreational and lane swimming.

Two older adults in an exercise class

Young at Heart

Our Young at Heart scheme offers a wide range of sport and social activities for older people.

Woman talking to a member of staff at the gym

Group personal training

Find out more about our group personal training programmes - whatever your fitness level.

Two women about to play badminton in Sports Hall

Get Active

Our Active programme provides an opportunity for all our students to adopt an active lifestyle - whatever your level of fitness or sport experience.

Individual personal training

If you are needing extra motivation to achieve your fitness goals, Personal Training is for you. Our brand new services will help and support you to get the most from your workouts.

MYZONE - helping you perform

We want to help you transform your life through sport, exercise and physical activity. Our friendly fitness officers are here to help and we can also offer MYZONE - your personal performance helper.

Book a class with us

For bookings, contact University of Stirling Sports Centre