We offer a superb variety of exercise classes, sports lessons, fitness groups and leisure activities for all levels of fitness and experience.
We take pride in helping you gain confidence and wellbeing, but most of all helping you to enjoy exercise and sport.
All activities are available to non-members but membership will give you free or discounted access to many activities.
Fitness class timetable
From Aquajog to Zumba! We run more than 50 classes a week to give you different exercise and fitness options.
Swimming pool timetable
Our excellent swimming facilities are available to the public for recreational and lane swimming.
Young at Heart
Our Young at Heart scheme offers a wide range of sport and social activities for older people.
Group personal training
Find out more about our group personal training programmes - whatever your fitness level.
Get Active
Our Active programme provides an opportunity for all our students to adopt an active lifestyle - whatever your level of fitness or sport experience.
Physiotherapy
Our resident physiotherapists George Gauntlett and Ahmed Habib offer high quality assessment, diagnosis and rehabilitation for a range of conditions and sports injuries.
Individual personal training
If you are needing extra motivation to achieve your fitness goals, Personal Training is for you. Our brand new services will help and support you to get the most from your workouts.
MYZONE - helping you perform
We want to help you transform your life through sport, exercise and physical activity. Our friendly fitness officers are here to help and we can also offer MYZONE - your personal performance helper.