Move for Your Studies
Regular physical activity can help improve memory, concentration and cognitive performance – ideal for assignments and exams.
Move for You
Whatever sport, fitness or wellbeing activity you’re looking for, we’ve got you covered so that you can move in a way that suits you.
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Even if you’re just starting your journey and are not sure what you can do to get active, there are plenty of fun activities around campus that are easy to get going with.
Move for Your Mood
Being physically active is proven to help reduce feelings of depression and boost self-esteem and happiness levels.
Move for Your Body
As well as supporting body confidence, research shows that physical activity can reduce the risk of serious health conditions and increase life expectancy.
Move for Your Mind
When you are physically active, your brain releases endorphins – natural ‘feel good’ chemicals – which can help alleviate stress and improve overall wellbeing.
Move for Your Self
You’re more likely to be regularly active when you find something that works for you. Whether it’s walking with friends, training in the gym or playing sport, enjoy being active in your own way.