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Swimming pool: recreational swimming and lessons

Our excellent swimming facilities are available to the public for recreational and lane swimming. We also offer swimming lessons for children and adults.

Swimming pool timetables

The timetable outlines public lane and recreational swimming availability. Please check for any  alterations or additional times in the relevant day tab below before your visit. Hard copies of the timetable can be picked up at the Swimming Pool reception.

  • Monday
     

    Time

    Pool LengthPool Depth Available Lanes
    Lane

    6am to 7.30am

    50m 2m Min 3

    10am to 3.30pm

    25m 2m Min 2

    6pm to 8.30pm

    25m 2m Min 3

    8.30pm to 10pm

    25m 1.2m Min 3
    Recreational

    10am to 3.30pm

    25m

    1.2m

    Min 3

    8.30pm to 10pm

    25m

    1.2m

    Min 3

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    6 & 13 April Recreational 2pm - 3.30pm 1.2m NOT AVAILABLE
    6 April Recreational 5pm - 8.30pm 1.2m Extra swim time
    13 April Recreational 5pm - 7pm 1.2m Extra swim time
  • Tuesday
      Time Pool Length Pool Depth Available Lanes
    Lane 6am to 7.30am 25m 2m Min 2
    7.30am to 10am 25m 1.2m Min 3
    11.30am to 3pm 25m 2m Min 3
    6pm to 10pm 50m 2m Min 2
    Recreational

    9am to 3pm

    25m 1.2m Min 2

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration

    7 January

    Lane 9.30am - 11.30am 2m Extra swim time

    18 Feb

    7,14 April

    5,12,19 May

    Lane 9am - 10am 1.2m NOT AVAILABLE
    7, 14 April Recreational 1.30pm - 3pm 1.2m NOT AVAILABLE
  • Wednesday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 6am to 7.30am 50m 2m Min 3
    11am to 1pm 25m 2m Min 3
    4pm to 8pm 25m 2m Min 2
    Recreational 10am to 4pm 25m 1.2m Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    8 January Lane

    10am - 11am

    1pm - 4pm

    2m

    Extra swim time

    8, 15 April

    Lane 11am - 12pm 2m NOT AVAILABLE
    Recreational

    10am - 11am

    1pm - 4pm

    1.2m NOT AVAILABLE
    Recreational 3pm - 8pm 1.2m Extra swim time



  • Thursday
      Time Pool length Pool Depth Available Lanes
    Lane

    6am to 7.30am

    25m

    2m

    Min 2

    7.30am to 10am

    25m

    1.2m

    Min 3

    11.30am to 3pm

    25m

    2m

    Min 2

    6pm to 10pm

    50m

    2m

    Min 2

    Recreational 

    10am to 3pm

    25m

    1.2m

    Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
  • Friday
      Time Pool length Pool Depth Available Lanes
    Lane

    6am to 8am

    50m

    2m

    Min 2

    10am to 2pm

    25m

    2m

    Min 2

    8pm to 10pm

    25m

    1.2m

    Min 3

    Recreational

    10am to 4pm

    25m

    1.2m

    Min 3

    8pm to 10pm

    25m

    1.2m

    Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    3,10 January Lane 2pm to 3.30pm 2m Extra swim time
    3 January Lane & recreational 6.30pm to 8pm 1.2m Extra swim time
    24 January Lane 12pm - 1pm 2m NOT AVAILABLE
    10, 17 April Lane & recreational 6.30pm to 8pm 1.2m Extra swim time
  • Saturday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 12.30pm to 3.30pm 25m 2m Min 3
    Recreational 12.30pm to 3.30pm 25m 1.2m Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    8 February Lane 12.30pm to 3.30pm 1.2m Change of depth (now at 1.2m)
    28 March Lane & recreational 12.30pm - 3.30pm 2m/1.2m NOT AVAILABLE
  • Sunday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 6am to 10am 50m 2m Min 3
      10.30am to 12.30pm 25m 2m Min 3
      12.30pm to 3pm 25m 1.2m Min 3
    Recreational  10.30am to 3pm  25m 1.2m Min 3

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
             

Pool prices

CategoryCost
Sports Centre members Free
Adult £4.85
Children (under 4) Free
Children (aged 4-15) £3.50
Concessions / University of Stirling students £4.00
Family (Two adults and two children) £13.50

Contact the National Swimming Academy

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