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Swimming pool: recreational swimming and lessons

Our excellent swimming facilities are available to the public for recreational and lane swimming. We also offer swimming lessons for children and adults.

Swimming pool timetables

The timetable outlines public lane and recreational swimming availability. Please check for any  alterations or additional times in the relevant day tab below before your visit. Hard copies of the timetable can be picked up at the Swimming Pool reception.

  • Monday
     

    Time

    Pool LengthPool Depth Available Lanes
    Lane

    6am to 7.30am

    50m 2m Min 3

    10am to 3.30pm

    25m 2m Min 2

    6pm to 10pm

    25m 2m Min 3
    Recreational

    10am to 3.30pm

    25m

    1.2m

    Min 3

    5pm to 10pm

    25m

    1.2m

    Min 3

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    19, 26 August Recreational 5pm to 8.30pm 1.2m NOT AVAILABLE
    15 July Recreational 2pm to 3.45pm 1.2m Half tank available across pool. No lanes.
  • Tuesday
      Time Pool Length Pool Depth Available Lanes
    Lane 6am to 7.30am 25m 2m Min 2
    7.30am to 10am 25m 1.2m Min 3
    11.30am to 3pm 25m 2m Min 3
    6pm to 10pm 50m 2m Min 2
    Recreational

    10am to 3pm

    25m 1.2m Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration

    30 July

    Recreational 2pm to 3.45pm 1.2m Half tank available across pool. No lanes.

    30 July

    6, 20, 27 August

    Lane 10am to 11.30am 2m Extra swim time

     

  • Wednesday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 6am to 7.30am 50m 2m Min 3
    10am to 2pm 25m 2m Min 3
    4pm to 8pm 25m 2m Min 2
    Recreational 10am to 10pm 25m 1.2m Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    17 July Recreational 3pm to 4.45pm 1.2m

    Half tank available across pool. No lanes.

    10, 17, 24 July Lane 8pm to 10pm 1.2m Extra swim time
    21 August Lane 2pm to 4pm 2m Extra swim time
    8pm to 10pm 1.2m Extra swim time
    Recreational 4pm to 7pm 1.2m NOT AVAILABLE
    28 August Lane 2pm to 4pm 2m Extra swim time
    Recreational 4pm to 7pm 1.2m NOT AVAILABLE



  • Thursday
      Time Pool length Pool Depth Available Lanes
    Lane

    6am to 7.30am

    25m

    2m

    Min 2

    7.30am to 10am

    25m

    1.2m

    Min 3

    11.30am to 3pm

    25m

    2m

    Min 3

    6pm to 10pm

    50m

    2m

    Min 2

    Recreational 

    10am to 3pm

    25m

    1.2m

    Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    18 July Recreational 10am to 11.45am 1.2m Half tank available across pool. No lanes.
    1 August Recreational 10am to 11.45am 1.2m Half tank available across pool. No lanes.
    1, 8, 22, 29  Lane 10am to 11.30am 2m Extra swim time
  • Friday
      Time Pool length Pool Depth Available Lanes
    Lane

    6am to 8am

    50m

    2m

    Min 2

    10am to 2pm

    25m

    2m

    Min 2

    6.30pm to 10pm

    25m

    1.2m

    Min 3

    Recreational

    10am to 4pm

    25m

    1.2m

    Min 3

    6.30pm to 10pm

    25m

    1.2m

    Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    5 July Recreational 10am to 11.45am 1.2m Half tank available across pool. No lanes.
    2 August Recreational 2pm to 3.45pm 1.2m Half tank available across pool. No lanes.
    2 & 9 August Lane 2pm to 3.30pm 2m Extra swim time
    23 & 30 August Lane 2pm to 3.30pm 2m Extra swim time
    Lane & recreational 6.30pm to 8pm 2m/1.2m NOT AVAILABLE
    Recreational 10am to 1pm 1.2m NOT AVAILABLE
  • Saturday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 12.30pm to 3.30pm 25m 2m Min 3
    Recreational 12.30pm to 3.30pm 25m 1.2m Min 3

     

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    3 August  Lane & recreational 1.30pm to 3.30pm 2m/1.2m NOT AVAILABLE
  • Sunday
     

    Time

    Pool Length

    Pool Depth

    Available Lanes

    Lane 6am to 10am 50m 2m Min 3
      10.30am to 12.30pm 25m 2m Min 3
      12.30pm to 3pm 25m 1.2m Min 3
    Recreational  10.30am to 3pm  25m 1.2m Min 3

    Please note the following dates and alterations

    DateTypeTimeDepthAlteration
    7 July  Lane 11.30am to 12.30pm 2m NOT AVAILABLE
    14 & 28 July Lane 11.30am to 12.30pm 2m NOT AVAILABLE
    Lane 12.30pm to 3pm 2m Extra swim time
    21 July Lane 12.30pm to 3pm 2m  Extra swim time
    4 August Lane 6am to 8am 2m NOT AVAILABLE
    Lane 11.30am to 12.30pm 2m NOT AVAILABLE

Pool prices

CategoryCost
Sports Centre members Free
Adult £4.70
Children (under 4) Free
Children (aged 4-15) £3.40
Concessions / University of Stirling students £3.90
Family (Two adults and two children) £13.00

Contact the National Swimming Academy

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