Exercise classes

Enjoy the buzz, banter and benefits of a University of Stirling Sport fitness class from the comfort of your living room!

We’ve designed a new online timetable, tailored to keep you active and feeling good during your time at home. Whether it’s to kick-start your day, get away from your desk or stay connected with your workout buddies, we’ve got you covered!

All our classes are free to join and can be accessed in a matter of clicks by following the relevant links in the timetable below.

And if you can't make it one day, recordings of the classes will be made available for one week afterwards on our Vimeo channel.

We also continue to post a new home workout on our Facebook and Instagram pages each day between 12pm – 1pm that you can do in your own time. More information about our home workouts can be found lower down the page.

Class descriptions

  • Descriptions C-L

    Cardio & Tone

    Target your whole body with this toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.

    DIY Strength

    Improve your strength, co-ordination and balance at home by using body weight and/or weighted items - household objects, water bottles, dumbbells and kettlebells are all perfect. We'll help you adapt and adjust exercises to build your strength! 

    Full Body Blast

    Wake up or take a break, and sweat! This class combines intense bouts of exercise with short recovery periods. Torch maximum calories in a minimum amount of time! No equipment needed.

    Hatha Yoga

    Calm your body and mind. Perfect for any level of yogis from beginners to advanced.

    Legs Bums Tums

    Target those lower body areas with a body toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.  

  • Descriptions M-R

    Mini Functional Circuits

    Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. You will need enough space to move freely while performing a variety of functional exercises. No equipment needed.


    A total body conditioning class that strengthens the core, improves posture and balance, enhances flexibility and agility through a series of challenging and low impact mat-based exercises. No equipment needed.  

    PiYo Live

    Sweat, stretch and strengthen - all in one low-impact, music driven, body-sculpting workout. No equipment needed.  


    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums. No equipment needed.

    Relaxation Yoga

    A relaxation-focussed Hatha practice to help you unwind at the end of your day.

  • Descriptions V-Z

    Vinyasa Yoga

    Flowing sequences to warm and tone the body. For those who want a more challenging practice.

    Workout of the Day

    Wake up and sweat! We’ll keep you motivated with a new challenge each week, inspired by Crossfit-style workouts.

    Yin Yoga

    A slow practice that involves holding poses for longer whilst working on posture and flexibility.

    Yoga Flow

    Moving with the breath, keeping slow and steady.


    Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world. Ensure you have enough room to shake and shimmy in your home! No equipment needed.

Home workouts

Check out our Facebook and Instagram pages every day between 12pm – 1pm for a quick home workout to help you stay active during your time indoors. With a different theme each day, the programme is offering holistic support for your physical and mental wellbeing and is available to participants of all abilities and experience!





Monday Motivation

Mondays may feel a bit different to how they do 'normally'. We're here to help you reset and reconnect at the beginning of each week. We aim to inspire you with new ideas, new exercises and plenty of encouragement so you can focus on staying physically active.


Tabata Tuesday

Challenge yourself with interval-style fitness sessions at home - 20 seconds of work and 10 seconds of rest! We'll have a different session for you every Tuesday.


Workout Wednesday

Learn how to: workout in small spaces, best utilise fitness equipment such as dumbbells and bands, use regular household items for DIY strength workouts. We may even have special guest appearances!


FUNctional Thursday

We'll teach you loads of fun and interesting exercises to make the activities in everyday life, easier.


Feel Good Friday

Physical activity can make us feel good, so we'll bring you different workout styles that aim to get those endorphins released.


Sweat it Out Saturday

Benefit from high-energy, high-intensity style workouts that will get the heart pumping!


Stretch it Out Sunday

We'll teach you stretches that you can complete at home, focusing on mobility, posture and getting the blood flowing. To break up long periods of sitting at a desk, aim to incorporate these stretches into your workday routine.

After a relaxing stretch, you'll feel revitalised and restored for the coming week!


Whilst the sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. 

By performing any fitness exercises without supervision, you are performing them at your own risk. The University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.

Participant responsibility

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

For bookings, contact University of Stirling Sports Centre