Skip header navigation

Exercise classes

Enjoy the buzz, banter and benefits of a University of Stirling Sport fitness class from the comfort of your living room!

We’ve designed a new online timetable, tailored to keep you active and feeling good during your time at home. Whether it’s to kick-start your day, get away from your desk or stay connected with your workout buddies, we’ve got you covered!

All our classes are free to join and can be accessed in a matter of clicks by following the relevant links in the timetable below.

And if you can't make it one day, recordings of the classes will be made available for one week afterwards on our Vimeo channel.

We also continue to post a new home workout on our Facebook and Instagram pages each day between 12pm – 1pm that you can do in your own time. More information about our home workouts can be found lower down the page.

Home workouts

Check out our Facebook and Instagram pages every day between 12pm – 1pm for a quick home workout to help you stay active during your time indoors. With a different theme each day, the programme is offering holistic support for your physical and mental wellbeing and is available to participants of all abilities and experience!





Monday Motivation

Mondays may feel a bit different to how they do 'normally'. We're here to help you reset and reconnect at the beginning of each week. We aim to inspire you with new ideas, new exercises and plenty of encouragement so you can focus on staying physically active.


Tabata Tuesday

Challenge yourself with interval-style fitness sessions at home - 20 seconds of work and 10 seconds of rest! We'll have a different session for you every Tuesday.


Workout Wednesday

Learn how to: workout in small spaces, best utilise fitness equipment such as dumbbells and bands, use regular household items for DIY strength workouts. We may even have special guest appearances!


FUNctional Thursday

We'll teach you loads of fun and interesting exercises to make the activities in everyday life, easier.


Feel Good Friday

Physical activity can make us feel good, so we'll bring you different workout styles that aim to get those endorphins released.


Sweat it Out Saturday

Benefit from high-energy, high-intensity style workouts that will get the heart pumping!


Stretch it Out Sunday

We'll teach you stretches that you can complete at home, focusing on mobility, posture and getting the blood flowing. To break up long periods of sitting at a desk, aim to incorporate these stretches into your workday routine.

After a relaxing stretch, you'll feel revitalised and restored for the coming week!


Whilst the sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. 

By performing any fitness exercises without supervision, you are performing them at your own risk. The University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.

Participant responsibility

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

The classes


A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.


A deep-water-based workout using floatation aids. This low impact, jogging exercise class is great for toning the whole body and injury rehabilitation.


A non-contact session, based on the techniques in boxing. It'll get you super-fit in a high intensity workout combining resistance training and aerobic exercise.


A fun easy-to-follow dance workout with rave glow sticks set to a soundtrack of old and new club hits. Bringing a night out to your workout!


Burn calories on our state-of-the-art Technogym indoor cycle bikes. A highly effective cardio and
strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Functional Circuits

Tackle those tough daily activities with ease by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. Bring a friend and see what the craze is all about!


High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Focus on endurance, strength, power or a combination of everything. Torch maximum calories in a minimum amount of time!


A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class in which you can be sure to push your limits.


Swing into strength by using the diverse kettlebell to challenge your stamina, muscular endurance, co-ordination, speed and flexibility.


Legs Bums and Tums – target those lower body problem areas with a body toning and sculpting class that incorporates a mix of high and low impact moves.

PiYo Live

Sweat, stretch and strengthen – all in one low-impact, music driven, body-sculpting workout. 

Pump it Up

This class uses barbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.


A form of aerobic exercise using an elevated platform (the step) to tone your lower body and improve balance and co-ordination. A great calorie burning workout for all abilities.


Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Virtual Classes

Our Myzone TV screen will instruct your fitness class. You do not need to have Myzone belt to take part, however, having one will enhance your experience.


Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world.

For bookings, contact University of Stirling Sports Centre

Scroll back to the top