Exercise classes
Update at 9 October 2020
Update at 9 October 2020: in accordance with recent Government guidance, on site classes have been suspended until Monday 26 October 2020. Some of these classes will be available as part of our online offering, during this period. The gym remains open.
Enjoy the buzz, banter and benefits of a University of Stirling Sport fitness classes from the comfort of your living room!
We’ve designed a hybrid timetable, with a mix of classes delivered on-site and online. Whether it’s to kick-start your day, get away from your desk or stay connected with your workout buddies, we’ve got you covered!
Our on-site classes are available for all frozen members, University of Stirling students and staff and can be booked on our new app. Find out more about how to book on-site classes.
All our online classes are free for anyone to join and can be accessed in a matter of clicks by following the relevant links in the timetable below. You can also catch up on over 350 on demand classes by watching on our Vimeo channel.
We also continue to post regular home workouts and fitness advice on our Facebook and Instagram pages.
Monday
26 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-07:45 | Full Body Blast | Shannon | |
| 12:15-12:45 | DIY Strength | Fiona | |
| 13:00-13:30 |
Hatha Yoga |
Eve | |
| 17:15-18:00 | Cardio & Tone | Jenny |
Password: 561943 |
| 18:00-18:45 | Relaxation Hatha Yoga | Eve |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Tuesday
27 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 12:15-12:45 | Full Body Blast | Shannon | |
| 13:00-13:45 | Pilates | Tamara | |
| 17:30-18:15 | Legs, Bums & Tums | Caitlin | |
| 17:45-18:30 | Vinyasa Yoga | Jenny |
Password: 064384 |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Wednesday
28 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-07:45 | Workout of the Day | Shannon | Join Workout of the Day |
| 12:15-13:00 | Yoga | Tamara | Join Yoga |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Thursday
22 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 13:00-13:30 | Legs, Bums & Tums | Caitlin or Eve |
Class will not run 29 October |
| 17:30-18:15 | Mini Functional Circuits | Fiona and Catherine |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Friday
23 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 12:15-12:45 | Full Body Blast |
Alex |
|
| 13:00-13:45 | Vinyasa Yoga | Jenny |
Will not run 23 October |
| 17:30-18:15 | DIY Strength | Fiona |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Saturday
24 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 10:30-11:30 | Zumba | Andrea |
Will not run on 24 October |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Sunday
25 October - 1 November
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 09:30-10:15 | Yoga Flow | Tamara |
| Time | Class | Instructor | Location | How to book |
|---|---|---|---|---|
| All on-site exercise classes are cancelled until further notice | ||||
Class descriptions
Descriptions C-L
Cardio & Tone
Target your whole body with this toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.
DIY Strength
Improve your strength, co-ordination and balance at home by using body weight and/or weighted items - household objects, water bottles, dumbbells and kettlebells are all perfect. We'll help you adapt and adjust exercises to build your strength!
Full Body Blast
Wake up or take a break, and sweat! This class combines intense bouts of exercise with short recovery periods. Torch maximum calories in a minimum amount of time! No equipment needed.
Hatha Yoga
Calm your body and mind. Perfect for any level of yogis from beginners to advanced.
Legs Bums Tums
Target those lower body areas with a body toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.
Descriptions M-R
Mini Functional Circuits
Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. You will need enough space to move freely while performing a variety of functional exercises. No equipment needed.
Pilates
A total body conditioning class that strengthens the core, improves posture and balance, enhances flexibility and agility through a series of challenging and low impact mat-based exercises. No equipment needed.
PiYo Live
Sweat, stretch and strengthen - all in one low-impact, music driven, body-sculpting workout. No equipment needed.
POUND
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums. No equipment needed.
Relaxation Yoga
A relaxation-focussed Hatha practice to help you unwind at the end of your day.
Descriptions V-Z
Vinyasa Yoga
Flowing sequences to warm and tone the body. For those who want a more challenging practice.
Workout of the Day
Wake up and sweat! We’ll keep you motivated with a new challenge each week, inspired by Crossfit-style workouts.
Yin Yoga
A slow practice that involves holding poses for longer whilst working on posture and flexibility.
Yoga Flow
Moving with the breath, keeping slow and steady.
Zumba
Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world. Ensure you have enough room to shake and shimmy in your home! No equipment needed.
Home workouts
Check out our Facebook and Instagram pages for a quick home workout to help you stay active during your time indoors. With a different theme each day, the programme is offering holistic support for your physical and mental wellbeing and is available to participants of all abilities and experience!
|
Day |
Theme |
Description |
|
Monday |
Monday Motivation |
Mondays may feel a bit different to how they do 'normally'. We're here to help you reset and reconnect at the beginning of each week. We aim to inspire you with new ideas, new exercises and plenty of encouragement so you can focus on staying physically active. |
|
Tuesday |
Tabata Tuesday |
Challenge yourself with interval-style fitness sessions at home - 20 seconds of work and 10 seconds of rest! We'll have a different session for you every Tuesday. |
|
Wednesday |
Workout Wednesday |
Learn how to: workout in small spaces, best utilise fitness equipment such as dumbbells and bands, use regular household items for DIY strength workouts. We may even have special guest appearances! |
|
Thursday |
FUNctional Thursday |
We'll teach you loads of fun and interesting exercises to make the activities in everyday life, easier. |
|
Friday |
Feel Good Friday |
Physical activity can make us feel good, so we'll bring you different workout styles that aim to get those endorphins released. |
|
Saturday |
Sweat it Out Saturday |
Benefit from high-energy, high-intensity style workouts that will get the heart pumping! |
|
Sunday |
Stretch it Out Sunday |
We'll teach you stretches that you can complete at home, focusing on mobility, posture and getting the blood flowing. To break up long periods of sitting at a desk, aim to incorporate these stretches into your workday routine. After a relaxing stretch, you'll feel revitalised and restored for the coming week! |
Disclaimer
Whilst the sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses.
By performing any fitness exercises without supervision, you are performing them at your own risk. The University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.
Participant responsibility
It is the responsibility of the participant to ensure:
- there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
- any equipment is safe and in a suitable condition for the activity being performed
- the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- there are no distractions throughout the duration of the session
- there is sufficient heating, lighting, ventilation and hydration.