Exercise classes
Following the most recent government announcement, our sports facilities are closed until further notice.
You can continue to stay active and involved with our varied programme of online classes. Stay safe and well!
Enjoy the buzz, banter and benefits of a University of Stirling Sport fitness classes from the comfort of your living room!
Whether it’s to kick-start your day, get away from your desk or stay connected with your workout buddies, we’ve got you covered!
All our online classes are free for anyone to join and can be accessed in a matter of clicks by following the relevant links in the timetable below. You can also catch up on over 400 on demand classes by watching on our Vimeo channel.
We also continue to post regular home workouts and fitness advice on our mywellness app and Instagram page.
Monday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-07:45 | Full Body Blast | Shannon | |
| 12:15-12:45 | DIY Strength | Caitlin | |
| 13:00-13:30 | Hatha Flow Yoga | Eve | |
| 17:15-18:00 | Cardio & Tone | Jenny |
Passcode: 561943 |
| 18:00-18:45 | Relaxation Yoga | Eve |
Tuesday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-07:45 | Hatha Yoga | Eve | |
| 12:15-12:45 | Full Body Blast | Shannon | |
| 13:00-13:45 | Pilates | Tamara | |
| 17:30-18:15 | Legs, Bums & Tums | Caitlin | |
| 17:45-18:30 | Vinyasa Yoga | Jenny |
Passcode: 064384 |
Wednesday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-07:45 | Workout of the Day | Eve | Join Workout of the Day |
| 12:15-13:00 | 'Move to Meditate' Yoga | Tamara | Join Move to Meditate Yoga |
| 17:30-18:15 | PiYo Live | Caitlin | Join PiYo Live |
Thursday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:30-08:00 | Upper Body Tone | Jenny |
Passcode: 950709 |
| 12:15-12:45 | Legs, Bums & Tums | Caitlin | |
| 17:30-18:15 | Mini Functional Circuits | Fiona | |
| 18:30-19:00 | Hatha Flow Yoga | Eve |
Friday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 07:15-08:00 | PiYo Live | Caitlin | |
| 12:15-12:45 | Full Body Blast | Alex | |
| 13:00-13:45 | Vinyasa Yoga | Jenny | |
| 17:30-18:15 | DIY Strength | Fiona |
Saturday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 10:30-11:30 | Zumba |
Andrea |
Sunday
18 - 24 January
| Time | Class | Instructor | Live link |
|---|---|---|---|
| 09:30-10:15 | Mindful Yoga Flow | Tamara |
Class descriptions
Descriptions C-L
Cardio & Tone
Target your whole body with this toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.
DIY Strength
Improve your strength, co-ordination and balance at home by using body weight and/or weighted items - household objects, water bottles, dumbbells and kettlebells are all perfect. We'll help you adapt and adjust exercises to build your strength!
Full Body Blast
Wake up or take a break, and sweat! This class combines intense bouts of exercise with short recovery periods. Torch maximum calories in a minimum amount of time! No equipment needed.
Hatha Yoga
Calm your body and mind. Perfect for any level of yogis from beginners to advanced.
Legs Bums Tums
Target those lower body areas with a body toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.
Descriptions M-R
Mindful Yoga Flow
Explore and observe the sensations created within the body (and mind) as we move through a series of postures. All levels welcome.
Mini Functional Circuits
Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. You will need enough space to move freely while performing a variety of functional exercises. No equipment needed.
Move to Meditate Yoga
We will open the body, strengthen the core, and connect to the breath as we prepare our bodies for a seated meditation.
Pilates
A total body conditioning class that strengthens the core, improves posture and balance, enhances flexibility and agility through a series of challenging and low impact mat-based exercises. No equipment needed.
PiYo Live
Sweat, stretch and strengthen - all in one low-impact, music driven, body-sculpting workout. No equipment needed.
POUND
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums. No equipment needed.
Relaxation Yoga
A relaxation-focussed Hatha practice to help you unwind at the end of your day.
Upper Body Tone
A focus on strengthening and toning your upper body. Having some hand weights like dumbbells or kettlebells and a chair will help but are not essential.
Descriptions V-Z
Vinyasa Yoga
Flowing sequences to warm and tone the body. For those who want a more challenging practice.
Workout of the Day
Wake up and sweat! We’ll keep you motivated with a new challenge each week, inspired by Crossfit-style workouts.
Yin Yoga
A slow practice that involves holding poses for longer whilst working on posture and flexibility.
Yoga Flow
Moving with the breath, keeping slow and steady.
Zumba
Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world. Ensure you have enough room to shake and shimmy in your home! No equipment needed.
Disclaimer
Whilst the sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses.
By performing any fitness exercises without supervision, you are performing them at your own risk. The University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.
Participant responsibility
It is the responsibility of the participant to ensure:
- there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
- any equipment is safe and in a suitable condition for the activity being performed
- the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- there are no distractions throughout the duration of the session
- there is sufficient heating, lighting, ventilation and hydration.