Exercise classes

Fitness classes for everyone!

With over 60 classes per week, our fitness class timetable offers something for participants of all abilities and experiences!

The easiest way to stay up to date with our classes and book is via our app but you can also book online via our online portal.

Class Timetable

Monday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Monday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:30 - 07:15 Studio Strength

Fitness Officer

Studio 1 & 2 

 
07:15 - 07:45 Indoor Cycle

Shams

Cycle Studio

 
12:00 - 12:45 Studio Boxfit

Fitness Officer

Studio 1 & 2

 
12:30 - 13:10 Indoor Cycle Kevin Cycle Studio  
13:00 - 13:45 TRX Miguel Studio 1 & 2  
13:30 - 14:00 Aquacise (shallow water) Fitness Officer Swimming Pool  
17:20 - 18:05 RigBOX Glenn Studio 1 & 2  
17:25 - 18:10 Legs, Bums and Tums Jenny Studio 1 & 2  
17:35 - 18:30 Hatha Yoga Eve Sports Hall 2  
18:30 - 19:15 Kettlebells Glenn Studio 1 & 2  
18:30 - 19:15 Indoor Cycle Jenny Cycle Studio  
18:45 - 19:30 Zumba Andrea Sports Hall 2

 

19:45 - 20:30 TRX Andrea Studio 1 & 2  

Tuesday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Tuesday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:50 - 07:15 RigTRX Miguel Cycle Studio  
11:45 - 12:30 Studio Strength Fitness Officer Studio 1 & 2  
12:30 - 13:15 RigBOX Samantha Cycle Studio  
12:45 - 13:30 Pilates Tamara Studio 1 & 2  
13:00 - 13:45 Rig HIIT Fitness Officer Cycle Studio  
17:15 - 18:00 Pump it Up Jenny Studio 1 & 2  
17:30 - 18:15 Indoor Cycle Fitness Officer Cycle Studio  
18:15 - 19:00 Step Jenny Studio 1 & 2  
19:00 - 19:45 RigBOX Samantha Cycle Studio  
19:20 - 20:00 Legs, Bums & Tums Caitlin Studio 1 & 2  
20:00 - 20:45 RigTRX Samantha Cycle Studio  

Wednesday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Wednesday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:15 Express Cycle Fitness Officer Cycle Studio  
07:30 - 08:15 TRX Miguel Studio 1 & 2  
12:00 - 12:45 Studio Boxfit Natalia Studio 1 & 2  
12:30 - 13:10 Cycle Jenny Cycle Studio  
13:00 - 13:45 TRX Miguel Studio 1 & 2  
13:30 - 14:00 RigHIIT Fitness Officer Cycle Studio  
17:30 - 18:25 Yoga Flow Tamara Studio 1 & 2  
17:30 - 18:15 RigTRX Glenn Cycle Studio  
18:30 - 19:15 Studio Strength Fitness Officer Studio 1 & 2  
18:30 - 19:15 RigBOX Glenn Cycle Studio  
19:15 - 20:00 Aquacise (shallow water) Caitlin Swimming Pool   
19:30 - 20:15 Zumba Andrea Studio 1 & 2  
19:30 - 20:00 Indoor Cycle Fitness Officer Cycle Studio  

Thursday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Thursday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:30  Studio Boxfit

Fitness Officer

Studio 1 & 2

 

07:45 - 08:15 Indoor Cycle Fitness Officer Cycle Studio  
12:00 - 12:45 Aquajog Jenny Swimming Pool  
12:15 - 13:00 Stuio Strength Fitness Officer Studio 1 & 2  
13:15 - 14:00 TRX Miguel Studio 1 & 2  
17:10 - 18:00 Yoga Workshop* Tamara / Eve Studio 1 & 2  
17:15 - 18:00 Functional Circuits Samantha Sports Hall 2  
18:10 - 19:00 Pilates

Tamara

Studio 1 & 2

 

18:30 - 19:15 Indoor Cycle

Natalia

Cycle Studio

 
19:30 - 20:00 RigHIIT

Samantha

Cycle Studio

 

*Yoga workshop changes each week

Friday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Friday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes column four identifies the location
TimeClassInstructorLocationNotes
07:00 - 07:45 Indoor Cycle

Fitness Officer

Cycle Studio

 
12:00 - 12:45 Pump it Up Jenny Studio 1 & 2

 

12:15 - 12:45 Aquacise Fitness Officer Swimming Pool  
13:00 - 13:55 Beginner Yoga Jenny Studio 1 & 2

 

13:30 - 14:00 RigHIIT

Fitness Officer

Cycle Studio

 
17:15 - 18:00 Studio Strength Fitness Officer Studio 1 & 2  
19:30 - 20:15 Rig TRX Fitness Officer Cycle Studio  

Saturday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Saturday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes

08:15 - 09:00

Studio Strength

Fitness Officer

Studio 1 & 2

 
09:15 - 10:00 Studio Boxfit Fitness Officer Studio 1 & 2  
10:15 - 11:00 Zumba

Andrea

Studio 1 & 2

 
10:30 - 11:15 Indoor Cycle Natalia Cycle Studio   
16:00 - 16:30 RigHIIT Glenn Cycle Studio  

Sunday

From 23 May 2022

Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details

Sunday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
08:15 - 09:00 Studio Boxfit

Fitness Officer

Studio 1 & 2 

 

09:15 - 10:00 Kettlebells

Fitness Officer

Studio 1 & 2

 
10:30 - 11:25 Yoga Workshop*

Tamara

Studio 1 & 2

 

10:30 - 11:00 Rig HIIT

Fitness Officer

Cycle Studio

 
16:00 - 16:45 RigCircuits

Fitness Officer

Cycle Studio

 

*Yoga workshop changes each week

Class descriptions

Descriptions A-H

Aquacise

A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Aquajog

A deep-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Beginner Yoga

Flowing sequences to warm and tone the body. For those who are new to yoga.

Express Cycle

Taking place in our new cycling studio! A shorter workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Functional Circuits

Join the craze! Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of cardiovascular and resistance challenges.

Hatha Yoga

Hatha yoga - calm your body and mind. Perfect for any level of yogis from beginners to advanced.

HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises to achieve a full body workout.

 

Descriptions I-P

Indoor Cycle

Taking place in our new cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Legs, Bums and Tums

Target the lower body and core muscles with a body toning and sculpting class that incorporates a mix of high and low impact moves.

Mindful Yoga Flow

Explore and observe the sensations created within the body (and mind) as we move through a series of postures. All levels welcome.

Move to Meditate Yoga

We will open the body, strengthen the core, and connect to the breath as we prepare our bodies for a seated meditation.

Pilates

A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.

Pump it Up

This class uses barbells and dumbbells to strengthen the entire body to the beat of the music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

Descriptions Q-Z

Rig HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.

Rig TRX

Taking place under our Outrace rig. Suspension training and body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Rise n' Shine Yoga

Prepare for your day ahead by waking up your mind and body with this energising yoga practice.

Studio Strength

This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

TRX

Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Vinyasa Yoga

Vinyasa yoga - flowing sequences to warm and tone the body. For those who want a more challenging practice.

Yoga Flow

Moving with the breath, keeping slow and steady.

Zumba

Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.

Yoga and pilates classes

There is a supplementary charge for yoga and pilates classes with options to pay by the session or purchase a discounted block of 10.

Single sessions can be purchased via our app or online portal at time of booking or you can purchase a 10 block subscription via reception. 10 block subscriptions must be used within three months from date of purchase and are non-refundable.

Yoga and pilates classes are now available to members and non-members. Bookings are non-refundable but can be moved by contacting reception.

Non-members must create a Pay as You Go account which they can do on our online membership portal.

 

Yoga and pilates prices

CategorySingle sessionBlock of 10
Student member £4.00 £30.00
Student non-member £5.25 £40.00
Member (non-student) £5.25 £40.00
Non-member (Concession*) £6.50 £50.00
Non-member £8.50 £65.00

*Concessions include 60+, accessible users and non-member Staff

On demand classes

We have a bank of hundreds of free virtual catch-up classes on our Vimeo channel, ranging from DIY Strength to Zumba. These classes are free for anyone to join, at any time, and can be accessed in a matter of clicks. 

Virtual classes disclaimer

Whilst the virtual sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. 

By performing any fitness exercises without supervision, you are performing them at your own risk. University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.

Participant responsibility

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

For bookings, contact University of Stirling Sports Centre