Exercise classes

Following the most recent government announcement, our sports facilities are closed until further notice.

You can continue to stay active and involved with our varied programme of online classes. Stay safe and well!

Enjoy the buzz, banter and benefits of a University of Stirling Sport fitness classes from the comfort of your living room!

Whether it’s to kick-start your day, get away from your desk or stay connected with your workout buddies, we’ve got you covered!

All our online classes are free for anyone to join and can be accessed in a matter of clicks by following the relevant links in the timetable below. You can also catch up on over 400 on demand classes by watching on our Vimeo channel.

We also continue to post regular home workouts and fitness advice on our mywellness app and Instagram page.

18 - 24 January

Monday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
07:15-07:45 Full Body Blast Shannon

Join Full Body Blast

12:15-12:45 DIY Strength Caitlin

Join DIY Strength

13:00-13:30 Hatha Flow Yoga Eve

Join Hatha Flow Yoga

17:15-18:00 Cardio & Tone Jenny

Join Cardio & Tone

Passcode: 561943

18:00-18:45 Relaxation Yoga Eve

Join Relaxation Yoga

18 - 24 January

Tuesday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
07:15-07:45 Hatha Yoga Eve

Join Hatha Yoga

12:15-12:45 Full Body Blast Shannon

Join Full Body Blast

13:00-13:45 Pilates Tamara

Join Pilates

17:30-18:15 Legs, Bums & Tums Caitlin

Join Legs, Bums & Tums

17:45-18:30 Vinyasa Yoga Jenny

Join Vinyasa Yoga

Passcode: 064384

18 - 24 January

Wednesday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
07:15-07:45  Workout of the Day Eve  Join Workout of the Day 
12:15-13:00 'Move to Meditate' Yoga Tamara Join Move to Meditate Yoga
17:30-18:15 PiYo Live Caitlin Join PiYo Live

18 - 24 January

Thursday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
07:30-08:00 Upper Body Tone Jenny

Join Upper Body Tone

Passcode: 950709

12:15-12:45 Legs, Bums & Tums Caitlin

Join Legs, Bums & Tums

17:30-18:15 Mini Functional Circuits Fiona

Join Functional Circuits

18:30-19:00 Hatha Flow Yoga Eve

Join Hatha Flow Yoga

18 - 24 January

Friday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
07:15-08:00 PiYo Live Caitlin

Join PiYo Live

12:15-12:45 Full Body Blast Alex

Join Full Body Blast

13:00-13:45 Vinyasa Yoga Jenny

Join Vinyasa Yoga

17:30-18:15 DIY Strength Fiona

Join DIY Strength

 

18 - 24 January

Saturday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
10:30-11:30 Zumba

Andrea

Join Zumba

 

18 - 24 January

Sunday Live online exercise classes
Column one shows the time, column two shows the class, column three is the instructor, column four provides a link to join the live class
TimeClassInstructorLive link
09:30-10:15 Mindful Yoga Flow Tamara

 Join Mindful Yoga Flow

Class descriptions

Descriptions C-L

Cardio & Tone

Target your whole body with this toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.

DIY Strength

Improve your strength, co-ordination and balance at home by using body weight and/or weighted items - household objects, water bottles, dumbbells and kettlebells are all perfect. We'll help you adapt and adjust exercises to build your strength! 

Full Body Blast

Wake up or take a break, and sweat! This class combines intense bouts of exercise with short recovery periods. Torch maximum calories in a minimum amount of time! No equipment needed.

Hatha Yoga

Calm your body and mind. Perfect for any level of yogis from beginners to advanced.

Legs Bums Tums

Target those lower body areas with a body toning and sculpting class that incorporates a mix of high and low impact moves. No equipment needed.  

Mindful Yoga Flow

Explore and observe the sensations created within the body (and mind) as we move through a series of postures. All levels welcome.

Mini Functional Circuits

Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. You will need enough space to move freely while performing a variety of functional exercises. No equipment needed.

Move to Meditate Yoga

We will open the body, strengthen the core, and connect to the breath as we prepare our bodies for a seated meditation.

Pilates

A total body conditioning class that strengthens the core, improves posture and balance, enhances flexibility and agility through a series of challenging and low impact mat-based exercises. No equipment needed.  

PiYo Live

Sweat, stretch and strengthen - all in one low-impact, music driven, body-sculpting workout. No equipment needed.  

POUND

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums. No equipment needed.

Relaxation Yoga

A relaxation-focussed Hatha practice to help you unwind at the end of your day.

Upper Body Tone

A focus on strengthening and toning your upper body. Having some hand weights like dumbbells or kettlebells and a chair will help but are not essential. 

Vinyasa Yoga

Flowing sequences to warm and tone the body. For those who want a more challenging practice.

Workout of the Day

Wake up and sweat! We’ll keep you motivated with a new challenge each week, inspired by Crossfit-style workouts.

Yin Yoga

A slow practice that involves holding poses for longer whilst working on posture and flexibility.

Yoga Flow

Moving with the breath, keeping slow and steady.

Zumba

Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world. Ensure you have enough room to shake and shimmy in your home! No equipment needed.

Disclaimer

Whilst the sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. 

By performing any fitness exercises without supervision, you are performing them at your own risk. The University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.

Participant responsibility

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

For bookings, contact University of Stirling Sports Centre