Exercise classes

Classes are back!

It feels like a long time coming, but our in-person fitness and wellbeing classes are back with over 50 weekly classes and further sessions planned for the new year!

Check out our app or online portal for timetables and bookings.

Read the latest information on booking classes and using our facilities.

Class Timetable

Monday

13 September - 13 December

Monday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:30 Studio Strength

Fiona / Eve

Studio 1 & 2 

 
08:00 - 08:30 HIIT

Fiona / Eve

Studio 1 & 2

 
12:15 - 12:45 HIIT Catherine Studio 1 & 2  
13:00 - 13:45 TRX Miguel Studio 1 & 2  
13:30 - 14:00 Aquacise (shallow water) Fiona / Eve Swimming Pool  
17:30 - 18:15 Legs, Bums and Tums Jenny Studio 2 11 & 25 Oct & 22 Nov to be confirmed
17:45 - 18:40 Hatha Yoga Eve Studio 1 27 Sep will run as a student only welcome event at the later time of 18:30 (please check the app) 
18:30 - 19:15 Indoor Cycle Jenny Cycle Studio 11 & 25 Oct & 22 Nov will be covered by Ashleigh
18:30 - 19:15 Zumba Andrea Sports Hall 2

13 & 27 Sep will take place in studio 2

20 Sep & 4 Oct will run as a student only welcome event (please check the app)

18 Oct & 22 Nov will run as a special UV Zumba!

19:30 - 20:15 TRX Andrea Studio 1 20 Sep & 4 Oct will take place at the later time of 19:45 - 20:30
19:45 - 20:30 Indoor Cycle Eve / Fiona Cycle Studio  

Tuesday

14 September - 14 December

Tuesday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:15 HIIT Fiona / Eve

Studio 2

 
07:00 - 07:45 Rig TRX Miguel Cycle Studio  
07:30 - 08:25 Rise n' Shine Yoga Tamara Studio 1  
12:00 - 12:55 Studio Strength Fiona / Eve Studio 2  
12:30 - 13:20 Pilates Tamara Studio 1  
13:30 - 14:00 Rig HIIT Fiona / Eve Cycle Studio  
17:15 - 18:10 Pump it Up Jenny Studio 1 12 Oct & 23 Nov to be confirmed 
17:30 - 18:15 Indoor Cycle Eve / Fiona Cycle Studio  
18:15 - 19:10 Vinyasa Yoga Jenny Studio 1 12 Oct & 23 Nov to be confirmed 
19:00 - 19:45 Indoor Cycle Ashleigh Cycle Studio  

 

 

 

 

Wednesday

15 September - 15 December

Wednesday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:20 Express Cycle  Fiona / Eve Cycle Studio  22 Sep to be confirmed
07:00 - 07:30 HIIT Deborah Studio 2 13 Oct to be confirmed
07:45 - 08:30 TRX Deborah Studio 2 13 Oct to be confirmed
08:30 - 09:20 Pilates Tamara Studio 1  
12:15 - 12:45 HIIT Fiona / Eve Studio 2 22 Sep to be confirmed
12:30 - 13:05 Express Cycle Jenny Cycle Studio 13 Oct to be confirmed
13:00 - 13:45 TRX Fiona / Eve Studio 2 13 Oct to be confirmed
17:30 - 18:25 Yoga Flow Tamara Studio 1 & 2  
17:30 - 18:15 Rig TRX Eve / Fiona Cycle Studio  
19:00 - 19:45 Aquacise (shallow water) Caitlin Swimming Pool  
19:30 - 20:15 Zumba Andrea Studio 1 & 2 15 Sep will run as a student only welcome event

Thursday

16 September - 16 December

Thursday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
06:45 - 07:15  Studio Strength 

 Fiona / Eve

Studio 1 & 2

23 Sep to be confirmed

07:30 - 08:20 Rise n' Shine Yoga Tamara Studio 1 & 2  
08:00 - 08:30 Rig HIIT Miguel Cycle Studio  
12:15 - 13:00 Rig TRX Fiona / Eve Cycle Studio 23 Sep to be confirmed
13:30 - 14:00 HIIT Fiona / Eve Studio 1 & 2 23 Sep to be confirmed
17:15 - 18:00 Functional Circuits Eve / Fiona / Catherine Sports Hall 1  
18:30 - 19:20 Pilates

Tamara

Studio 1

 
19:00 - 19:45 Indoor Cycle

Catherine

Cycle Studio

 

Friday

17 September - 17 December

Friday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes column four identifies the location
TimeClassInstructorLocationNotes
06:45 - 07:15 TRX 

Deborah 

Studio 2 

15 Oct to be confirmed

07:00 - 07:45 Indoor Cycle

Fiona / Eve

Cycle Studio

24 Sep to be confirmed
07:30 - 08:00 HIIT Deborah Studio 2 15 Oct to be confirmed
12:00 - 12:45 Pump it Up Jenny Studio 1 15 Oct, 19 & 26 Nov to be confirmed
12:15 - 12:45 Aquacise Fiona / Eve Swimming Pool 24 September to be confirmed
13:00 - 13:55 Beginner Yoga Jenny Studio 1 24 Sep, 15 Oct, 19 & 26 Nov to be confirmed
13:30 - 14:00 Rig HIIT

Fiona / Eve

Cycle Studio

24 Sep to be confirmed
17:15 - 18:10 Studio Strength Eve / Fiona Studio 1 & 2  
19:30 - 20:15 Rig TRX Eve / Fiona Cycle Studio  

Saturday

18 September - 18 December

Saturday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocation
07:30 - 08:00  HIIT 

Fitness Officer 

2 Oct & 11 Dec to be confirmed  

08:30 - 09:25

Studio Strength

Fitness Officer

2, 16, 30 Oct, 13, 27 Nov & 11 Dec to be confirmed

09:00 - 09:45 Indoor Cycle Ashleigh  
10:00 - 11:00 Zumba

Andrea

No class on 2 Oct.

Caitlin covering on 30 Oct & 20 Nov

10:30 - 11:15 Indoor Cycle Catherine  

Sunday

19 September - 19 December

Sunday exercise classes
Column one shows the time, column two shows the class name, column three is the instructor, column four identifies the location, column five includes additional notes
TimeClassInstructorLocationNotes
08:00 - 08:30 HIIT 

Fitness Officer

Studio 1 & 2 

3 Oct & 12 Dec to be confirmed

09:30 - 10:25 Mindful Yoga Flow

Tamara

Studio 1 & 2

Class runs at the earlier time of 08:45 - 09:40 on 12 Sep.

19 & 26 Sep to be confirmed.

Class descriptions

Descriptions A-H

Aquacise

A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Aquajog

A deep-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Beginner Yoga

Flowing sequences to warm and tone the body. For those who are new to yoga.

Express Cycle

Taking place in our new cycling studio! A shorter workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Functional Circuits

Join the craze! Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of cardiovascular and resistance challenges.

Hatha Yoga

Hatha yoga - calm your body and mind. Perfect for any level of yogis from beginners to advanced.

HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises to achieve a full body workout.

 

Descriptions I-P

Indoor Cycle

Taking place in our new cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Legs, Bums and Tums

Target the lower body and core muscles with a body toning and sculpting class that incorporates a mix of high and low impact moves.

Mindful Yoga Flow

Explore and observe the sensations created within the body (and mind) as we move through a series of postures. All levels welcome.

Move to Meditate Yoga

We will open the body, strengthen the core, and connect to the breath as we prepare our bodies for a seated meditation.

Pilates

A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.

Pump it Up

This class uses barbells and dumbbells to strengthen the entire body to the beat of the music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

Descriptions Q-Z

Rig HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.

Rig TRX

Taking place under our Outrace rig. Suspension training and body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Rise n' Shine Yoga

Prepare for your day ahead by waking up your mind and body with this energising yoga practice.

Studio Strength

This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

TRX

Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Vinyasa Yoga

Vinyasa yoga - flowing sequences to warm and tone the body. For those who want a more challenging practice.

Yoga Flow

Moving with the breath, keeping slow and steady.

Zumba

Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.

Yoga and pilates classes

There is a supplementary charge for yoga and pilates classes with options to pay by the session or purchase a discounted block of 10.

Single sessions can be purchased via our app or online portal at time of booking or you can purchase a 10 block subscription via reception. 10 block subscriptions must be used within three months from date of purchase and are non-refundable.

Yoga and pilates classes are now available to members and non-members. Bookings are non-refundable but can be moved by contacting reception.

Non-members must create a Pay as You Go account which thay can do on our online membership portal.

 

Yoga and pilates prices

CategorySingle sessionBlock of 10
Student member £4.00 £30.00
Student non-member £5.25 £40.00
Member (non-student) £5.25 £40.00
Non-member (Concession*) £6.50 £50.00
Non-member £8.50 £65.00

*Concessions include 60+, accessible users and non-member Staff

On demand classes

We have a bank of hundreds of free virtual catch-up classes on our Vimeo channel, ranging from DIY Strength to Zumba. These classes are free for anyone to join, at any time, and can be accessed in a matter of clicks. 

Virtual classes disclaimer

Whilst the virtual sports and fitness classes and courses at the University are conducted by well-qualified, experienced and competent staff, accidents are possible. Intending participants should carefully consider this aspect of their involvement before taking part. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. 

By performing any fitness exercises without supervision, you are performing them at your own risk. University of Stirling Sport will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme/online fitness class or information shared on our website and social media. This includes emails, videos and text.

Participant responsibility

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four-square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

For bookings, contact University of Stirling Sports Centre