Student Support Services in partnership with the Students’ Union and Faculties are now offering free Stress Control sessions.
Weekly classes are running all year round in different venues. Find details and book on to a block here.
We’ve put together a list of apps designed to help you with a variety of mental health and emotional wellbeing issues. Apps are a great resource for ensuring help is always at hand, such as if you are out of the UK in another time zone, and they can provide useful prompts and reminders that encourage you to take time out or keep track of how you’re doing.