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Strength and conditioning areas

We have three strength and conditioning and free weights areas, available for member, public or group use.

Performance strength and conditioning area     

The performance strength and conditioning area is managed in partnership with sportscotland's Institute of Sport. This purpose-built area is equipped a range of Olympic barbells, discs, dumbbells and functional training equipment. 

This is a bookable area with priority access given to high performance athletes and sports groups. We also have sessions for public access as well as daily high intensity fitness classes (HIIT). A timetable for the first floor strength and conditioning suite is available in the main gym reception.

Public strength and conditioning area    

The public strength and conditioning area is based in the main gym hall, equipped with Olympic weightlifting platforms, a range of Olympic barbells, discs and dumbbells. The public strength and conditioning area is open to members and the public at all times during opening hours.

Contact University of Stirling Sports Centre

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