Introduction courses

Our introduction courses are a great way to develop new skills, gain confidence and progress in a chosen activity over a set number of weeks with the guidance of our qualified fitness instructors.

Spring Semester 2023

Intro to Free Weights

Dates: Tuesday 14 March -  18 April 2023
Day: Tuesdays
Time: 19:00 to 20:00
Location: High Performance Suite

Looking to increase your confidence and knowledge using free weights to improve your strength? Our five-week Intro to Free Weights course is designed to help improve your confidence using weights and teach you the correct lifting techniques to help you become stronger. This course is designed for students that are looking to start using our strength and conditioning areas or would like to learn the fundamentals from our knowledgeable staff.


Student Member = £37.00
Student Non-member = £43.80

How to book

Please download the University of Stirling Sport app and select the 'Courses' tile to book a space on the course. Alternatively, please visit our booking page and create an account using your student email address. Once you’ve created an account, please select ‘Make a Booking’ and select ' Intro to Free Weights' to book the course. 

Find more information on how to book with University of Stirling Sport.