Adult tennis lessons

If you're a starter or an advanced player we’ll help you make the most of your tennis game. We’ll teach you skills, tactics and gameplay.

Our team of coaches run group lessons for adults of all abilities. Classes are delivered over the course of the year on our indoor tennis courts. Get in touch and we will find the right group and level to place you.

Class levels and schedule

Tennis levels


Adult Improver

Designed for people who want to improve their basic tennis skills, Adult Improver focuses on a key themes across the academic year and allows adults to focus on areas needing specific assistance.

Adult Intermediate

The course is designed for people who want to develop their basic skills to a more advanced level. Course content will include a wide variety of strokes and specific game situations.

Adult Advanced

This course is ideal for developing match-play skills, focusing on doubles play and including tactics, conditioned games, pressure drills and fun competitive skills.

Adult Social

This social class is perfect for those looking to play a friendly game of doubles.

Class schedule

Adult Improver

Monday 7.30pm

Adult Intermediate

Monday 6pm
Tuesday 9.30am
Tuesday 6pm
Thursday 12.30pm

Adult Advanced

Tuesday 7.30pm
Thursday 9.30am 
Thursday 7pm

Adult Social

Monday 11am
Friday 11am


Bookable as a block of 10, 90-minute lessons.

Lesson type

Membership type


Social Member £72
Student member £64
Student non-member £72
Adult non-member £103
Concession and staff £82.50
Coached Member £88
Student member £75
Student non-member £88
Adult non-member £118.50
Concession and staff £95

How to book

To enquire about a place in our tennis programme, please contact us by email on or by calling 01786 466900.

Class places will be allocated at the appropriate level on first come, first served basis.

You can choose to join our waiting list if your chosen class is not immediately available.

For bookings, contact University of Stirling Sports Centre