Adult tennis lessons

If you're a starter or an advanced player we’ll help you make the most of your tennis game. We’ll teach you skills, tactics and gameplay.

Our team of coaches run group lessons for adults of all abilities. Classes are delivered over the course of the year on our indoor tennis courts. Get in touch and we will find the right group and level to place you.

Tennis programme information

Tennis levels

Name Outline

Adult Improver

Designed for people who want to improve their basic tennis skills, Adult Improver focuses on a key themes across the academic year and allows adults to focus on areas needing specific assistance.

Adult Intermediate

The course is designed for people who want to develop their basic skills to a more advanced level. Course content will include a wide variety of strokes and specific game situations.

Adult Advanced

This course is ideal for developing match-play skills, focusing on doubles play and including tactics, conditioned games, pressure drills and fun competitive skills.

Adult Social

This social class is perfect for those looking to play a friendly game of doubles.

Class schedule

Adult Improver

Day Time
Monday (NEW) 11am
Monday 7.30pm
Tuesday 7.30pm

Adult Intermediate

Day Time
Monday 6pm
Tuesday 9.30am
Tuesday 6pm
Thursday 12.30pm

Adult Advanced

Day Time
Thursday 7pm

Adult Social

Day Time
Friday 11am


Bookable as a block of 10, 90-minute lessons.

Lesson type Membership type Cost
Social Member £76
Social Student member £67
Social Student non-member £76
Social Adult non-member £108
Social Concession and staff £87
Coached Member £93
Coached Student member £78
Coached Student non-member £93
Coached Adult non-member £125
Coached Concession and staff £100

How to book

New participants can check for availability, and book directly to classes where space allows, using our HomePortal.

You can still enquire directly by emailing us at, or by calling 01786 466900.

Class places will be allocated at the appropriate level on a first come, first served basis.

You can choose to join our mailing list if your chosen class is not immediately available. We will email out when a new class is available, or when a large number of places become available to book. 

For bookings, contact University of Stirling Sports Centre