13 to 19 May is Mental Health Awareness Week. This year’s theme is "Movement: Moving more for our mental health" which is chosen nationally by the Mental Health Foundation.
Being active is important for our mental health. But so many of us struggle to get enough exercise. Our programme of events this year will help you find moments of movement in your daily routine. Whether it is walking around our beautiful campus, putting on your favourite music and dancing around the living room or doing gentle chair exercises during your study break - it all counts!
Students can register now to access fitness plans, recipes and hours of wellbeing content relating to study, sleep, mental health and much more. The nutrition plan section of the platform and app contains calorie information.
The platform also gives direct access to the 24/7 Student Support helpline.
Download the Spectrum.Life app on the Google Play Store or Apple App Store.