Help us help you
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Your wellbeing is our priority. It's OK to reach out for help. If you’re not feeling yourself, talk to your personal tutor or get in touch with the Student Services Hub.
Speak to your personal tutor
Your personal tutor is your go-to guide, cheerleader, and problem-solver throughout your studies. They’re your first point of contact for general academic guidance and pastoral support. Your tutor will be ready to provide guidance, encouragement, and the tools you need to thrive at Stirling. Start the conversation today.
Everyone is allocated a personal tutor. You'll find your personal tutor’s details in your academic history on your Portal homepage.
Student Services Hub
The Student Services Hub brings lots of services together to help you make the most of your time at Stirling. Our dedicated student support team is here to listen, offer guidance and point you in the right direction at every turn. Specialist services include mental health and wellbeing, money support, accessibility and inclusion, and gender and sexual violence.
It's OK to ask for help. Email, use live chat, call or visit the Student Services Hub.
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Feeling homesick?
No matter how much you’re enjoying your university experience, it’s natural to experience a bit of homesickness from time to time. Watch our vlog from International student, Tomas, who shares his top ideas for overcoming homesickness and settling into a great student life!
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Overwhelmed with coursework or assessments?
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How's it going?
Sometimes we know our friends better than they know themselves. If your friend seems a bit low, ask them how they’re doing. It’s a simple question but it could have a big impact. See our advice if you're worried about your own mental health or the mental health of others.
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Accommodation support
If you're living in University-managed accommodation and need any help, our friendly Accommodation Operations Assistants are here for you! Whether you have a question or a problem, just drop by one of reception desks in the residences - they're available 24/7 to support you. Don't hesitate to reach out!
Look after yourself
Looking after yourself is super important! Here at Stirling, there are loads of ways to take care of your wellbeing, make new friends, and feel like you truly belong. Give yourself time to relax, connect, and enjoy everything our community has to offer.
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Be Connected
Discover our student life programme of events, resources and activities which take place throughout semester. Activities include exercise, cultural, fun and informative events where you can meet new friends, learn new skills and just enjoy yourself.
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Move for you
Being active is a great way to look after your physical, mental and social wellbeing. No matter your experience, the University of Stirling Sports team are here to help you get active in a way that suits you.
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Get involved
Getting involved in and around campus is a great way to meet people and make friends for life. Try something new or join a society dedicated to your passions. No matter what you’re into, our 120+ societies and sports clubs are bound to offer something that piques your interest – from athletics to anime, volleyball to video games.
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Loch View Wellbeing Suite
Visit our tranquil wellbeing space. Decompress and relax with a book, art supplies, comfortable beanbag chairs, weighted blankets, sensory toys and much more.
Drop-in anytime from 9:30 to 16:30, Monday to Friday.
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External services and self-help resources
Many services and organisations are here to support your wellbeing and mental health. Explore websites, helplines, apps, and community groups, including Spectrum.Life's free 24/7 student support helpline for emotional wellbeing help.