Science of stress & mental wellbeing, nutrition, physical activity & sleep for healthy ageing.
Article
The effects of physical activity on cortisol and sleep: a systematic review and meta-analysis
De Nys L, Anderson K, Ofosu EF, Ryde GC, Connelly J & Whittaker AC (2022) The effects of physical activity on cortisol and sleep: a systematic review and meta-analysis. Psychoneuroendocrinology, 143, Art. No.: 105843. https://doi.org/10.1016/j.psyneuen.2022.105843
Article
De Nys L, Ofosu EF, Ryde GC, Connelly J & Whittaker AC (2022) Physical Activity Influences Cortisol and Dehydroepiandrosterone (Sulfate) Levels in Older Adults: A Systematic Review and Meta-Analysis. Journal of Aging and Physical Activity. https://doi.org/10.1123/japa.2021-0501