Citation Macgregor L (2020) Stretching: expert explains how best to do it before and after a workout. The Conversation. 21.05.2020. https://theconversation.com/stretching-expert-explains-how-best-to-do-it-before-and-after-a-workout-137962
Abstract First paragraph: Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after we’re finished.