Macgregor L (2020) Stretching: expert explains how best to do it before and after a workout. The Conversation. 21.05.2020.
First paragraph: Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after we’re finished.
Exercise; Fitness; Stretching ; Workout flexibility
|Publication date online||21/05/2020|
|Publisher||The Conversation Trust|
|Place of publication||London|