Newspaper Article

Stretching: expert explains how best to do it before and after a workout

Citation

Macgregor L (2020) Stretching: expert explains how best to do it before and after a workout. The Conversation. 21.05.2020. https://theconversation.com/stretching-expert-explains-how-best-to-do-it-before-and-after-a-workout-137962

Abstract
First paragraph: Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after we’re finished.

Keywords
Exercise; Fitness; Stretching ; Workout flexibility

StatusPublished
Publication date21/05/2020
Publication date online21/05/2020
URLhttp://hdl.handle.net/1893/31197
Related URLshttps://theconversation.com/…a-workout-137962
PublisherThe Conversation Trust
Place of publicationLondon