Metcalfe R & Vollaard N (2017) Less pain, more gain – improving health and fitness with minimal exercise. The Conversation. 16.01.2017. https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028
First paragraph: When it comes to exercise, if there was a way to get more health benefits by doing less, then it’s likely a lot of people would be interested. This is probably the reason that high-intensity interval training (HIIT) gets a lot of attention. HIIT can improve health and fitness, but with much less time spent exercising. Much less time when compared with much lower intensity aerobic exercise, that is.
Access this article on The Conversation website: https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028