What constitutes effective protein recomendations and strategies for facilitating muscle remodelling in humans? -A systematic review

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Protein considerations for optimising skeletal muscle mass in healthy young and older adults

Witard O, Wardle S, Macnaughton LS, Hodgson AB & Tipton K (2016) Protein considerations for optimising skeletal muscle mass in healthy young and older adults. Nutrients, 8 (4), Art. No.: 181. https://doi.org/10.3390/nu8040181

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