Carbohydrate dose-response study.

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The Ingestion of 39 or 64 g·hr-1 of Carbohydrate is Equally Effective at Improving Endurance Exercise Performance in Cyclists

Newell M, Hunter A, Lawrence C, Tipton K & Galloway SD (2015) The Ingestion of 39 or 64 g·hr-1 of Carbohydrate is Equally Effective at Improving Endurance Exercise Performance in Cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 25 (3), pp. 285-292. https://doi.org/10.1123/ijsnem.2014-0134

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