Men need humour and camaraderie to lose weight
A new guide launched by the Men’s Health Forum charity – based on research carried out by the Universities of Aberdeen, Stirling and Bournemouth – is the first to show how to adapt and run weight-loss programmes that are tailored specifically for men.
A shocking 67% of men are overweight or obese which is significantly more than women at 58%, yet men are much less likely to join weight-loss programmes. Only 10-30% of those in weight-loss programmes are men and some weight-loss programmes attract almost no men.
The evidence-based guide, ‘How to make weight-loss services work for men’, is supported by Public Health England and is aimed at local authorities, commissioners and weight management providers who are trying to attract men to weight-loss programmes.
It follows important new research, led by the University of Aberdeen with the University of Stirling and Bournemouth University, looking into male attitudes and behaviour in relation to health.
It showed that the majority of weight management programmes are regarded by men as ‘feminised spaces’ and they often feel uncomfortable joining.
In addition, being ‘big’ may be regarded as a good thing by some men as socio-cultural influences can encourage a larger more masculine body. Men may also not know or care if they have a weight problem and tend to be more cynical about ‘health messages’.
The guide highlights:
- Programmes that include exercise and behaviour change components as well as dieting are more successful in helping men to lose weight.
- Men respond well to programmes that have a higher degree of personalisation, such as setting individual goals, as it increases their sense of control.
- Weight-loss programmes based in the workplace or associated with professional sports clubs have been particularly successful.
- Using humour and encouraging camaraderie makes programmes more attractive to men as does knowing that there will be other men there.
- NHS programmes have a higher referral rate compared to private programmes illustrating the crucial role of NHS staff in encouraging men to join.
- Offering a ‘male only’ group may make it more likely for men to join.
- Use of a pedometer and ‘gadgets’ also make programmes more appealing.
Martin Tod, the Men's Health Forum's chief executive, said: “Men are not getting the services they need on weight-loss either from the NHS or commercial providers. Even though men are more likely than women to be overweight and obese - and more are likely to die from weight-related disease - men are still only a small minority of those in NHS-funded weight-loss programmes.
“It is crucial that local government and the NHS put the guidance into practice and develop programmes that appeal to and work for men. Otherwise men will continue to dis-proportionately suffer from avoidable disease and unnecessarily early death.”
Professor Pat Hoddinott from the University of Stirling’s School of Health Sciences contributed to the research. She said: "This guidance provides tips for all of us in helping men we know who are obese to lose weight.
“It is particularly important for nurses and health professionals to realise that a health scare is a strong motivator for men to change their behaviour and a little bit of timely light-hearted encouragement can make a big difference"
Professor Alison Avenell who led the research at the University of Aberdeen said: “More men than women are overweight or obese in the UK, but men are less likely to see their weight as a problem and engage with weight-loss services, even though obesity increases the risk of many serious illnesses such as coronary heart disease, type 2 diabetes and osteoarthritis.
“This could be because dieting and weight-loss programmes are perceived as being feminine activities. Our research has led to important guidance for services to help obese men lose weight.”
The new ‘How to’ guide is available from the Men’s Health Forum www.menshealthforum.org.uk.
Public Relations Officer
- Background information
The Men's Health Forum is a charity that works to improve men's health services and the health of men in England and Wales. Too many men die too young, in the UK, one in five men die under the age of 65, and far too many men and boys suffer from health problems that could be prevented.