Wellbeing Calendar
Something for everyone
Discover our range of Wellbeing events. All classes are free unless stated otherwise.
Be Well, Live Well
Welcome to our brand new, exciting wellbeing focused sessions.
Do you want to make simple changes to improve your wellbeing? Maybe you are feeling stuck in your current routine or perhaps you are looking to grasp the opportunity of a new academic year to make some consistent changes.
If so, these sessions are for you! Pick one or attend all, the choice is yours. Spaces are limited so book now.
| What? | Where? | When? | Description |
|---|---|---|---|
| Be Well, Live Well – Social Connection | Acorn Room, Loch View, 2A1 Cottrell Building |
20/10/2022 11:30am – 12:30pm |
How do our interactions impact our wellbeing? What has the pandemic taught us? Top tips for boosting interactions. |
| Be Well, Live Well – Sleep | Acorn Room, Loch View, 2A1 Cottrell Building |
03/11/2022 11:30am – 12:30pm |
How to harness your sleep to boost your wellbeing. |
| Be Well, Live Well – Physical Activity | Acorn Room, Loch View, 2A1 Cottrell Building |
10/11/2022 11:30am – 12:30pm |
Why is movement good for us? How to build this into your routine. |
| Be Well, Live Well – Lifestyle Habits | Acorn Room, Loch View, 2A1 Cottrell Building |
17/11/2022 11:30am – 12:30pm |
What habits do you have? Are there habits you would like to change or reduce? |
| Be Well, Live Well – Stress Less | Acorn Room, Loch View, 2A1 Cottrell Building |
24/11/2022 11:30am – 12:30pm |
Building tools to tackle stress as it arises. |
| Be Well, Live Well - Nutrition | Acorn Room, Loch View, 2A1 Cottrell Building |
01/12/2022 11:30am - 12:30pm |
How does food impact our day-to-day experiences, food myths, and eating for wellbeing? |
How to book
Book the events above by contacting the Student Services Hub - you can book by live chat, calling, or visiting the Student Services Hub in Campus Central.