The links below connect you with organisations who exist to look after your mental health and emotional wellbeing. Current University of Stirling students can also arrange to make an appointment with one of our own professional counsellors if they would like to seek support for emotional wellbeing from within the University.
Student Support Services in partnership with the Students’ Union and Faculties are now offering free Stress Control sessions.
Weekly classes are running all year round in different venues. Find details and book on to a block here.
There are a host of excellent services available if you need to talk to someone about matters of mental health or emotional wellbeing. Each of the helplines listed will connect you directly with professionals who can offer confidential support around the clock, and we recommend them as a first port of call whether you feel like you’ve reached a crisis point or just need someone to talk to.
We’ve put together a list of apps designed to help you with a variety of mental health and emotional wellbeing issues. Apps are a great resource for ensuring help is always at hand, and they can provide useful prompts and reminders that encourage you to take time out or keep track of how you’re doing.