Our introduction courses are a great way to develop new skills, gain confidence and progress in a chosen activity over a set number of weeks with the guidance of our qualified fitness instructors.
Spring Semester 2023
Intro to Free Weights
Dates: Tuesday 14 March - 18 April 2023
Time: 19:00 to 20:00
Location: High Performance Suite
Looking to increase your confidence and knowledge using free weights to improve your strength? Our five-week Intro to Free Weights course is designed to help improve your confidence using weights and teach you the correct lifting techniques to help you
Student Member = £37.00
Student Non-member = £43.80
How to book
Please download the University of Stirling Sport app and select the 'Courses' tile to book a space on the course. Alternatively, please visit our booking page and create an account using your student email address. Once you’ve created an account, please select ‘Make a Booking’ and select ' Intro to Free Weights' to book the course.
Find more information on how to book with University of Stirling Sport.