Introduction courses
Our introduction courses are a great way to develop new skills, gain confidence and progress in a chosen activity over a set number of weeks with the guidance of our qualified fitness instructors.
Spring Semester 2022
Intro to free weights
Dates: First course 25 January - 22 February 2022 / Second course 8 March - 5 April 2022
Day: Tuesdays
Time: 19:00-20:00
Location: Performance Strength and Conditioning Area
Looking to increase your confidence and knowledge using free weights to improve your strength? Our five-week Intro to Free Weights course is designed to help improve your confidence using weights and teach you the correct lifting techniques to help you
Price
Student Member = £36.00
Student Non-member = £42.50
How to book
Please download the University of Stirling Sport app and select the 'Courses' tile to book a space on the course. Alternatively, please visit our booking webpage and create an account using your student email address. Once you’ve created an account, please select ‘Make a Booking’ and select ' Into to Free Weights' to book onto the course.
More information - How to book with University of Stirling Sport