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Group personal
training

Group Personal Training from only £10 per session!

All of our group personal training programmes include:

  • 2 group sessions per week for duration of the programme
  • Customer consultation
  • MOT assessment appointment
  • MyZone Hire for duration of the programme
  • Additional exercise programme to complete outside of the sessions
  • Welcome pack-bag, bottle and t-shirt
  • Nutritional support
  • Review appointme

Whatever your fitness level we have the group for you. We currently offer 3 different Group Personal Training Programmes.

Training Programmes

 

Let’s Get Moving

More Motivation 

Smash It

Target Market

Aimed at the complete beginner or those who haven't been active for some time.

Aimed towards people who have some experience in physical activity.  However, need that extra push to improve technique, confidence and fitness levels.
This programme also included fitness testing.

Aimed towards individuals, who are already very active, however want to see a significant difference in performance.  Be prepared to work at high levels of intensity.
This session also includes a beep

Weekly Sessions

2 x 45 minutes

2 x 60 minutes

2 x 75 minutes

Participants

8

10

10

Aims and outcomes

Improve confidence and mind set.

Focus on basic functional movements to help overcome daily struggles.

Enhance cardiovascular abilities.

Develop core strength.

Introduction of TRX and light resistance equipment.

Co-ordination activities incorporated as team building.

Feel revitalised and more motivated.

Improve mind set and confidence.

Focus on technique.

Incorporate body weight, resistance and plyometric exercises
Gradual increase of intensity throughout block.
Fitness testing at the start and end of block.
Improve Strength, Endurance and flexibility.
Nutrition advice.

Full body workout

Beep test at start and end of block.

Nutrition advice.

High intensity intervals and strength training.

Improve technique.

Partner workouts.

Gradual development throughout block.

Pushed to your limit. 

April/May 2019 Timetable

(4 week programme: Monday 15 April - Friday 10 May)

More Motivation 1

Monday 17.15-18.15
Wednesday 17.15-18.15

More Motivation 2

Monday 19.00-20.00
Thursday 19.00-20.00

More Motivation 3

Tuesday 13.00-14.00
Friday 13.00-14.00

Prices

Non-members*: £100
Members: £80

Pro-rata rates available if joining after start date.


*includes access to facilities for 4 weeks

Book now

Book your personal training programme and classes online now.

Contact us about personal training

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