Customers and staff talking and laughing in the gym

Group personal
training

Group personal training from only £10 per session!

All of our group personal training programmes include:

  • 2 group sessions per week for duration of the programme
  • Customer consultation
  • MOT assessment appointment
  • MyZone Hire for duration of the programme
  • Additional exercise programme to complete outside of the sessions
  • Welcome pack-bag, bottle and t-shirt
  • Nutritional support

Whatever your fitness level we have the right programme for you!

Training Programmes

 

More Motivation 

Target Market

Aimed towards people who have some experience in physical activity.  However, need that extra push to improve technique, confidence and fitness levels.
This programme also included fitness testing.

Weekly Sessions

2 x 60 minutes

Participants

10

Aims and outcomes

Improve mind set and confidence.

Focus on technique.

Incorporate body weight, resistance and plyometric exercises
Gradual increase of intensity throughout block.
Fitness testing at the start and end of block.
Improve Strength, Endurance and flexibility.
Nutrition advice.

Full body workout

January 2020 Timetable

(6 week programme: Monday 6 January - Friday 14 February)

More Motivation 1

Monday 17.15-18.15
Wednesday 17.15-18.15

More Motivation 2

Monday 19.00-20.00
Thursday 19.00-20.00

More Motivation 3

Tuesday 13.00-14.00
Friday 13.00-14.00

Prices

Non-members*: £150
Members: £120

Pro-rata rates available if joining after start date.


*includes access to facilities for 6 weeks

Book now

Book your personal training programme and classes online now.

Contact us about personal training