Customers and staff talking and laughing in the gym

Group personal
training

Group personal training at the University

Our personal training programmes offer a more tailored experience to help you achieve your health and fitness goals.

Due to current restrictions there is no personal training at this time. This is under constant review and we will provide updates as soon as we can.

For more information about services that are available, please visit our re-opening information page.

Group personal training from only £10 per session!

All of our group personal training programmes include:

  • 2 group sessions per week for duration of the programme
  • Customer consultation
  • MOT assessment appointment
  • MyZone Hire for duration of the programme
  • Additional exercise programme to complete outside of the sessions
  • Welcome pack-bag, bottle and t-shirt
  • Nutritional support

Whatever your fitness level we have the right programme for you!

Training Programmes

 

More Motivation 

Target Market

Aimed towards people who have some experience in physical activity.  However, need that extra push to improve technique, confidence and fitness levels.
This programme also included fitness testing.

Weekly Sessions

2 x 60 minutes

Participants

10

Aims and outcomes

Improve mind set and confidence.

Focus on technique.

Incorporate body weight, resistance and plyometric exercises
Gradual increase of intensity throughout block.
Fitness testing at the start and end of block.
Improve Strength, Endurance and flexibility.
Nutrition advice.

Full body workout

 

Contact us about personal training