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Create your lifestyle and fitness programme

Making the most of your gym time

Our fitness officers can help you create a tailored lifestyle and fitness programme to make the most of your time in the gym.

We believe that your programme should be interesting, exciting and designed to meet your individual needs.

There are three parts to working out your health and fitness goals and programme.   

Lifestyle and fitness consultation

Meet with a fitness officer to discuss your health and fitness goals. You’ll receive a baseline fitness analysis which will include all or some of the following – weight, height, resting heart rate and blood pressure, grip strength, peak flow, muscle circumferences, hip to waist ratio.

Starting the programme

Your fitness officer will create a programme specifically for you and lead you through the first session. We will make sure you know how to use the equipment and perform the exercises with good technique. 

Lifestyle and fitness six week review

After six weeks, you’ll review your progress with your fitness Officer and your fitness analysis will be reassessed. Changes can be made to your programme to help you stay on top of your goals and keep you motivated

Opening hours

Monday to Friday Saturday and Sunday
7am to 10pm 8am to 8pm








Meet our fitness officers

Our team of qualified and experienced fitness officers are dedicated to helping you achieve your fitness goals.

Find a fitness officer

Contact University of Stirling Sports Centre

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