Person in swimming pool

Dive in with our swimming lessons

Swimming lessons at the university

Our adult swimming lessons offer sessions for all abilities, whether you’re learning to swim for the first time, heading back into the pool or looking to refine your swimming techniques.

The programmes are run in a friendly and supportive environment with a range of classes for beginners, improvers and the over fifty age group. We take pride in helping you to learn or improve your swimming.

One to one lessons are also available with our expert instructors to help you achieve your personal swimming goals.

This programme is paused until further notice.

Our programmes are under constant review and we will provide updates as soon as we can. For more information about services that are available, please visit our re-opening information page.

Swimming lesson levels

Beginners

It’s never too late to learn to swim! We understand that you may feel nervous about taking swimming lessons as an adult. If you have a fear of the water, or panic just thinking about the deep end, then this class is for you. We’ll help you with water confidence and relaxation and introduce you to core aquatic skills, including aquatic breathing.&

Improver - Stroke Development

This stage will help you develop stroke technique and core aquatic skills. We can tailor lessons to the stroke you wish to develop.

Skills and Drills

This stage will develop your pool etiquette and teach you to use equipment such as kickboards, pull buoys and fins. You’ll learn efficient stroke technique as we introduce you to basic training programmes to develop your fitness and stamina.

Adult Swim FEST

This one hour class is perfect if you’re looking to improve your fitness, endurance, speed and technique. Classes are tailored to meet your individual needs.

If you book both Improver - Stroke Development and Skills and Drills' classes on Wednesdays and Thursdays, you’ll receive 50% discount for the second class.

Individual Tuition

Our individual swimming lessons are completely tailored to you. Please contact learntoswim@stir.ac.uk for all information on individual lessons.

Contact us about swimming lessons