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Fitness workshops

Our fitness workshops provide specialised sessions aimed at developing flexibility, core strength, breathing techniques and physical suppleness.

Woman taking part in pilates class

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing and developing a strong core.

Woman being helped by yoga instructor

Yoga

Yoga improves posture, suppleness and flexibility, working specifically on breathing and relaxation techniques. This class is suitable for all and aims to release tension and increase energy levels.

Two women, one lifting weights

Other fitness classes

Our other fitness classes are bootcamps, introduction to lifting and tai chi. These classes are suitable for all levels. 

Classes

  • Yoga

    Day

    Time

    Location

    Instructor

    Start date

    End date

    Monday

    12:10–12:55pm

    Land Conditioning Room

    Sandy

    07/07/18

    03/09/18

    Monday

    13:00–13:45pm

    Land Conditioning Room

    Sandy

    02/07/18

    03/09/18

    Tuesday

    19:30–20:20pm

    Iris Murdoch Conference Suite

    Jenny

    03/07/18

    04/09/18

    Wednesday

    18:15-19:10pm

    Iris Murdoch Conference Suite

    Sandy

    04/07/18

    05/09/18

    Friday

    13:15-14:00pm Land Conditioning Room Sandy 13/07/18 06/09/18

    Costs per session

    Non-member - £4.50

    Community member - £3.80

    Staff member - £3.60

    Student member - £3.15

Bookings

You can book sessions up to a week in advance in person at the Sports Centre reception or by calling 01786 466900. Limited spaces are available in each class. Participants must be age 16 or over.

To book contact University of Stirling Sports Centre

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