Skip header navigation

Health and fitness: from Aquacise to Zumba

From Aquacise to Zumba we offer an excellent variety of exercise classes, fitness groups and leisure activities for all levels of fitness and experience.

We’re confident that you’ll find something to enjoy.

The classes

Aquacise

A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Aquajog

A deep-water-based workout using floatation aids. This low impact, jogging exercise class is great for toning the whole body and injury rehabilitation.

Boxercise

A non-contact session, based on the techniques in boxing. It'll get you super-fit in a high intensity workout combining resistance training and aerobic exercise.

Clubbercise®

A fun easy-to-follow dance workout with rave glow sticks set to a soundtrack of old and new club hits. Bringing a night out to your workout!

Cycle

Burn calories on our state-of-the-art Technogym indoor cycle bikes. A highly effective cardio and
strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Functional Circuits

Tackle those tough daily activities with ease by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. Bring a friend and see what the craze is all about!

HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Focus on endurance, strength, power or a combination of everything. Torch maximum calories in a minimum amount of time!

Metafit™

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class in which you can be sure to push your limits.

Kettlebells

Swing into strength by using the diverse kettlebell to challenge your stamina, muscular endurance, co-ordination, speed and flexibility.

LBT

Legs Bums and Tums – target those lower body problem areas with a body toning and sculpting class that incorporates a mix of high and low impact moves.

PiYo Live

Sweat, stretch and strengthen – all in one low-impact, music driven, body-sculpting workout. 

Pump it Up

This class uses barbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

Step

A form of aerobic exercise using an elevated platform (the step) to tone your lower body and improve balance and co-ordination. A great calorie burning workout for all abilities.

TRX®

Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Zumba

Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world.

Classes timetable

Please note that during redevelopment works our exercise classes will take place in temporary locations. Studio 1 and Spin Studio are located on the temporary gym floor. Iris Murdoch Conference Suite is located near the rear entrance of the University and the Innovation Park. Find out how to get around the campus.

*Yoga and Pilates are not available as part of membership and a charge will be payable at time of booking. Discounts are available for members.

  • Monday
    TimeClassLocationInstructor
    07:15-07:45

    HIIT

    Studio 1 Fitness Officer
    07:45-08:15

    Virtual Cycle

    Spin Studio  -
    10:00-10:45

    Virtual Cycle

    Spin Studio  -
    12:10-12:40 HIIT Sports Hall Fitness Officer
    12:15-13:00 Step Studio 1 Jenny 
    12:50-13:30  Aquajog  Swimming Pool Andrea
    13:00-13:45  TRX® Sports Hall Fiona 
    14:30-15:00 Virtual Cycle Spin Studio  -
    17:15-18:00  LBT  Studio 1 Jenny
    17:15-18:00  Functional Circuits Sports Hall Fitness Officer
    18:05-18.50 PiYo Live® Studio 1 Caitlin/Andrea
    18:35-19:20 Cycle Spin Studio Jenny
  • Tuesday
    TimeClassLocationInstructor
    07:00-07:30

    Express Cycle

    Spin Studio Janice
    10:00-10:45 Virtual Cycle Spin Studio  -
    12:10-12:40 HIIT Studio 1 Fitness Officer
    12:50-13:20 Aquacise Swimming Pool Andrea
    13:00-13:45  Kettlebells Studio 1 Fitness Officer
    14:30-15:00 Virtual Cycle Spin Studio  -
    17:20-18:05  Cycle Spin Studio Fiona
    17:50-18:35  Boxercise Studio 1 Kayleigh
    18:45-19.30 Pump It Up Studio 1 Phyllis 
    19:30-20:15  Virtual Cycle Spin Studio  -
    19:30-20:20 Yoga * Iris Murdoch Jenny
  • Wednesday
    TimeClassLocationInstructor
    07:05-07:35

    Virtual Cycle

    Spin Studio  -
    07:05-07:50

    TRX®

    Sports Hall Fitness Officer
    07:30-08:15 Pump It Up Studio 1 Phyllis
    10:00-10:45 Virtual Cycle Spin Studio  -
    12:15-12:45 HIIT Studio 1 Fitness Officer
    12:15-13:00 Zumba® Squash Court 2 Jacqueline
    14:30-15:00 Virtual Cycle Spin Studio  -
    17:15-18:00  Kettlebells Studio 1 Fitness Officer
    18:00-18:45 Cycle Spin Studio Janice
    18:15-19:00 Yoga * Iris Murdoch Tamara
    18:50-19:25 Cycle Spin Studio Ashleigh
    19:30-20:00 Metafit™ Studio 1 Ashleigh 
    19:15-20:00  Aquacise Swimming Pool Fitness Officer

     

  • Thursday
    TimeClassLocationInstructor
    10:00-10:45

    Virtual Cycle

    Spin Studio  -
    11:30-12:15

    PiYo Live®

    Studio 1 Phyllis
    12:15-12:45 HIIT Sports Hall Fitness Officer
    12:30-13:15 Pump It Up Studio 1 Phyllis
    14:30-15:00 Virtual Cycle Spin Studio  -
    17:15-18:00  Functional Circuits Sports Hall Catherine/Fiona
    17:30-18:15 Pilates Iris Murdoch Tamara
    18:00-18.45  Kettlebells Studio 1 Fitness Officer
    18:45-19:30 Cycle Spin Studio Catherine

     

  • Friday
    TimeClassLocationInstructor
    07:15-07:45

    HIIT

    Studio 1 Fitness Officer
    10:00-10:45 Virtual Cycle Spin Studio  -
    12.10-12.55 Zumba® Sports Hall Jacqueline
    12:15-12:45 HIIT Studio 1 Fitness Officer
    13:00-13:30 Virtual Cycle Spin Studio  -
    13:10-14:00 Aquajog Swimming Pool Andrea
    14:30-15:00 Virtual Cycle Spin Studio  -
    17:15-18:00 Kettlebells Studio 1 Fiona
    18:05-18:45 TRX® Sports Hall Fiona
  • Saturday
    TimeClassLocationInstructor
    08:45-09:30 Zumba® Sports Hall Andrea
    09:30-10:15 Zumba® Sports Hall Andrea
    09:15-10:00 Cycle Spin Studio Jenny
    10:30-11:00 HIIT Studio 1 Fitness Officer
    14:30-15:00 Virtual Cycle Spin Studio  -
  • Sunday

    Time

    ClassLocationInstructor
    09:00-10:00

    TRX® (Advanced)

    Sports Hall Fitness Officer
    10:00-10:45

    Virtual Cycle

    Spin Studio  -
    14:30-15:00 Virtual Class Studio 1  -

Prices

Sports Centre members Free
Non-members £4.50
Yoga/Pilates Sports Centre members £2.25
Yoga/Pilates non-members £4.50

 

Booking details

Members can book seven days in advance:

  • online
  • in person at reception
  • or by calling us on 01786 466900

Non-members can book in to classes in person or via telephone up to one day in advance.

Bookings can be made up to five minutes before the start of the class to ensure the start of each class isn't interrupted.

Participants in our classes must be aged 16 or over.

Cancellations

If you are booked on to a class and are unable to attend, please cancel your booking online or by calling the Sports Centre so that we can offer your space to another customer. If you fail to attend three booked classes without cancelling in advance, you will be unable to pre-book on to classes for one week. 

Contact University of Stirling Sports Centre

Scroll back to the top