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Health and fitness: from Aquacise to Zumba

From Aquacise to Zumba we offer an excellent variety of exercise classes, fitness groups and leisure activities for all levels of fitness and experience.

We’re confident that you’ll find something to enjoy.

The classes

Aquacise

A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.

Aquajog

A deep-water-based workout using floatation aids. This low impact, jogging exercise class is great for toning the whole body and injury rehabilitation.

Boxercise

A non-contact session, based on the techniques in boxing. It'll get you super-fit in a high intensity workout combining resistance training and aerobic exercise.

Clubbercise®

A fun easy-to-follow dance workout with rave glow sticks set to a soundtrack of old and new club hits. Bringing a night out to your workout!

Cycle

Burn calories on our state-of-the-art Technogym indoor cycle bikes. A highly effective cardio and
strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Functional Circuits

Tackle those tough daily activities with ease by taking part in a fun and exciting mix of both cardiovascular and resistance challenges. Bring a friend and see what the craze is all about!

HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Focus on endurance, strength, power or a combination of everything. Torch maximum calories in a minimum amount of time!

Metafit™

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class in which you can be sure to push your limits.

Kettlebells

Swing into strength by using the diverse kettlebell to challenge your stamina, muscular endurance, co-ordination, speed and flexibility.

LBT

Legs Bums and Tums – target those lower body problem areas with a body toning and sculpting class that incorporates a mix of high and low impact moves.

PiYo Live

Sweat, stretch and strengthen – all in one low-impact, music driven, body-sculpting workout. 

Pump it Up

This class uses barbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.

Step

A form of aerobic exercise using an elevated platform (the step) to tone your lower body and improve balance and co-ordination. A great calorie burning workout for all abilities.

TRX®

Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.

Virtual Classes

Our Myzone TV screen will instruct your fitness class. You do not need to have Myzone belt to take part, however, having on will enhance your experience.

Zumba

Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world.

Classes timetable

Please note that during redevelopment works our exercise classes will take place in temporary locations. Studio 1 and Spin Studio are located on the temporary gym floor. Iris Murdoch Conference Suite is located near the rear entrance of the University and the Innovation Park. Find out how to get around the campus.

*Yoga and Pilates are not available as part of membership and a charge will be payable at time of booking. Discounts are available for members.

  • Monday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    07:15-07:45

    HIIT

    Studio 1 Fitness Officer
    07:45-08:15

    Virtual Cycle

    Spin Studio MyZone
    10:00-10:45

    Virtual Cycle

    Spin Studio MyZone
    12:10-12:40 HIIT Sports Hall Fitness Officer
    12:15-13:00 Step Studio 1 Jenny 
    12:50-13:30  Aquajog  Swimming Pool Andrea
    13:00-13:45  TRX® Sports Hall Fiona 
    13:10-13:55 Beginner Yoga * Squash Court 2 Jenny
    14:30-15:00 Virtual Cycle Spin Studio MyZone
    17:15-18:00  LBT  Studio 1 Jenny
    17:15-18:00  Functional Circuits Sports Hall Fitness Officer
    18:05-18.50 PiYo Live® Studio 1 Caitlin/Andrea
    18:35-19:20 Cycle Spin Studio Jenny

     

    Please note the following dates and alterations

    ClassTimeDateAlteration
    HIIT 12:10-12:40 1, 8 April Class will not be running
    TRX 13:00-13:45 7, 14, 21, 28 January Class will not be running
    Beginner Yoga 13:10-13:55 1, 8 April Class will not be running
    Functional Circuits 17:15-18:00 14, 21, 28 January Class will not be running
  • Tuesday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    07:00-07:30

    Express Cycle

    Spin Studio Janice
    10:00-10:45 Virtual Cycle Spin Studio MyZone
    12:10-12:40 HIIT Studio 1 Fitness Officer
    12:50-13:20 Aquacise Swimming Pool Andrea
    13:00-13:45  Kettlebells Studio 1 Fitness Officer
    13:45-14:30 Pilates * Squash Court 2 Tamara
    14:30-15:00 Virtual Cycle Spin Studio MyZone
    17:20-18:05  Cycle Spin Studio Fiona
    17:50-18:35  Boxercise Studio 1 Kayleigh
    18:45-19.30 Pump It Up Studio 1 Phyllis 
    19:30-20:15  Virtual Cycle Spin Studio MyZone
    19:30-20:20 Yoga * Iris Murdoch Jenny

     

    Please note the following dates and alterations

    ClassTimeDateAlteration
    Pilates 13:45-14:30 2, 9 April Class will not be running
  • Wednesday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    07:05-07:35

    Virtual Cycle

    Spin Studio MyZone
    07:15-08:00

    TRX®

    Sports Hall Fitness Officer
    10:00-10:45 Virtual Cycle Spin Studio MyZone
    12:15-12:45 HIIT Studio 1 Fitness Officer
    12:15-13:00 Zumba® Squash Court 2 Jacqueline
    14:30-15:00 Virtual Cycle Spin Studio MyZone
    17:15-18:00  Kettlebells Studio 1 Fitness Officer
    18:00-18:45 Cycle Spin Studio Janice
    18:15-19:15 Yoga * Iris Murdoch Tamara
    19:00-19:45 Virtual Cycle Spin Studio MyZone
    19:15-20:00  Aquacise Swimming Pool Fitness Officer
    19:30-20:00 Metafit™ Studio 1 Rebecca

     

    Please note the following dates and alterations

    ClassTimeDateAlteration
    TRX® 07:15-20:00 9, 16, 23, 30 January Changed to a HIIT class in Studio 1
    Metafit™ 19:30-20:00 9 January Class will not be running
  • Thursday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    07:15-08:00

    Virtual Cycle

    Spin Studio MyZone
    10:00-10:45

    Virtual Cycle

    Spin Studio Myzone
    11:30-12:15

    PiYo Live®

    Studio 1 Phyllis
    12:15-12:45 HIIT Sports Hall Fitness Officer
    12:30-13:15 Pump It Up Studio 1 Phyllis
    14:30-15:00 Virtual Cycle Spin Studio MyZone
    17:15-18:00  Functional Circuits Sports Hall Catherine and Fiona
    17:30-18:15 Pilates * Iris Murdoch Tamara
    18:00-18.45  Kettlebells Studio 1 Fitness Officer
    18:45-19:30 Cycle Spin Studio Catherine

     

    Please note the following dates and alterations

    ClassTimeDateAlterations
    HIIT 12:15-12:45 14 February, 4, 11 April Class will not be running
    Functional Circuits 17:15-18:00 10, 17, 24, 31 January Only sixty spaces available

     

  • Friday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    07:15-07:45

    HIIT

    Studio 1 Fitness Officer
    07:45-08:15

    Virtual Cycle

    Spin Studio MyZone
    10:00-10:45 Virtual Cycle Spin Studio MyZone
    12.10-12.55 Zumba® Sports Hall Jacqueline
    12:15-12:45 HIIT Studio 1 Fitness Officer
    13:00-13:30 Virtual Cycle Spin Studio MyZone
    13:10-14:00 Aquajog Swimming Pool Fitness Officer
    13:15-14:00 Yoga * Squash Court 2 Jenny
    14:30-15:00 Virtual Cycle Spin Studio MyZone
    17:15-18:00 Kettlebells Studio 1 Fiona
    18:10-18:55 TRX® Sweat Sports Hall Fiona

     

    Please note the following dates and alterations

    ClassTimeDateAlterations
    Zumba 12:10-13:55 18 January Changed to POUND class
    Zumba 12:10-13:55 15 February, 5, 12 April Taking place in squash court 1
    Yoga 13:15-14:00 15 February, 5, 12 April Class will not be running
    TRX® Sweat 18:10-18:55 11, 18, 25 January, 1 March, 31 May Class will not be running

     

  • Saturday

    The Spring class timetable will run 7 January - 2 June 2019

    TimeClassLocationInstructor
    08:45-09:30 Zumba® Sports Hall Andrea
    09:15-10:00 Cycle Spin Studio Jenny
    09:30-10:15 Zumba® Sports Hall Andrea
    10:30-11:00 HIIT Studio 1 Fitness Officer
    14:30-15:00 Virtual Cycle Spin Studio MyZone

     

    Please note the following dates and alterations

    ClassTimeDateAlterations
    Zumba 08:45-09:30 12, 19, 26 January, 2 February Taking place in squash court 1
    Zumba 09:30-10:15 12, 19, 26 January, 2 February Taking place in squash court 1



  • Sunday

    The Spring class timetable will run 7 January - 2 June 2019

    Time

    ClassLocationInstructor
    08:45-09:30

    TRX® (Advanced)

    Sports Hall Fitness Officer
    10:00-10:45

    Virtual Cycle

    Spin Studio MyZone
    11:00-11:30 Virtual Class Studio 1 MyZone

     

    Please note the following dates and alterations

    ClassTimeDateAlterations
    TRX 08:45-09:30 13, 20, 27 January, 3 February Class will not be running

Prices

Sports Centre members Free
Non-members £4.50
Yoga/Pilates Sports Centre members £2.25
Yoga/Pilates non-members £4.50

 

Booking details

Members can book seven days in advance:

  • online
  • in person at reception
  • or by calling us on 01786 466900

Non-members can book in to classes in person or via telephone up to one day in advance.

Bookings can be made up to five minutes before the start of the class to ensure the start of each class isn't interrupted.

Participants in our classes must be aged 16 or over.

Cancellations

If you are booked on to a class and are unable to attend, please cancel your booking online or by calling the Sports Centre so that we can offer your space to another customer. If you fail to attend three booked classes without cancelling in advance, you will be unable to pre-book on to classes for one week. 

Contact University of Stirling Sports Centre

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