Personal Training

Personal trainers will help create a tailored training programme to meet your fitness and health goals. It's a friendly, flexible service delivered by qualified health and fitness instructors. Sessions are available at the Sports Centre or even at your home and help you to develop your own everyday routine. Train to:

  • Improve endurance
  • Improve strength and tone
  • Reduce body fat
  • Alleviate everyday stress
  • Enhance self esteem


Personal Trainers

© University of Stirling FK9 4LA Scotland UK • Telephone +44 1786 473171 • Scottish Charity No SC011159
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