Lifestyle and Fitness Programme

Our Fitness Officers will help you create a tailored Lifestyle and Fitness programme to make the most of your time in the gym. We believe that your programme should be interesting, exciting and designed to meet your individual needs!

There are three parts to the programme

1. Lifestyle and Fitness Consultation

Meet with a Fitness Officer to discuss your health and fitness goals. You will receive a baseline fitness analysis which will include all or some of the following – weight, height, resting heart rate and blood pressure, grip strength, peak flow, muscle circumferences, hip to waist ratio.

2. Starting the Programme
Your Fitness Officer will create a programme specifically for you and lead you through the first session. We will make sure you know how to use the equipment and perform the exercises with good technique.

3. Lifestyle and Fitness Six Week Review
After six weeks, you will review your progress with your Fitness Officer and your fitness analysis will be reassessed. Changes can be made to your programme to help you stay on top of your goals and keep you motivated.



The Lifestyle and Fitness programme costs £42 (members) or £99 (non member).

Opening Hours

Monday to Friday
7am to 10pm

Saturday and Sunday
8am to 8pm


© University of Stirling FK9 4LA Scotland UK • Telephone +44 1786 473171 • Scottish Charity No SC011159
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