It’s never too late to learn to swim! We understand that you may feel nervous about taking swimming lessons as an adult. If you have a fear of the water, can’t get your face wet or panic just thinking about the deep end, then it’s easy to think swimming is not for you. This class is primarily focussed on water confidence, relaxation, streamlining and an introduction to core aquatic skills, including aquatic breathing.
Improver - Stroke Development
This is a broad stage which will continue to develop stroke technique and core aquatic skills. Lessons are tailored to the stroke you wish to develop.
Skills and Drills
This stage will develop pool etiquette, learning to use equipment such as kickboards/pull buoys/fins, efficient stroke technique along with use of the clock. These stages will also introduce basic training programmes to develop fitness and stamina as well as continuing to improve technique.
Adult Swim FEST
A one hour class perfect for those looking to improve their fitness, endurance, speed and technique. Classes are tailored to meet each participant’s individual needs.