Festive fitness banner 2017

Health and fitness: from aquajog to zumba

We offer nearly 60 exercise classes per week for you to try out and enjoy. You’ll be welcomed by instructors used to working with all levels of fitness and experience.

All activities are available to non-members but membership will give you free or discounted access to many activities.

Please note all Yoga and Pilates classes are now being delivered as bookable Workshops in blocks. Check out our the timetable for more details.

Festive Fitness Class Timetable                         (18 December 2017 - 7 January 2018)

Full details of our festive fitness class timetable, running between Monday 18 Dec and Sunday 7 Jan, are available on the Festive Fitness page.

Exercise Class Timetable                                             (11 September - 17 December 2017)




7.15am to 7.45am

MPJ Fitness Centre
Functional Circuit Training (New!) 12.15pm to 12.45pm MPJ Fitness Centre
TRX Blast 12.15pm to 12:45pm Studio
Aquajog* 12.30pm to 1.15pm Swimming Pool B
Indoor Cycle 12:40pm to 1:20pm Cycle Studio
TRX Core 1pm to 1:30pm Studio
ETM** 2pm to 2.45pm Sports Hall
LBT 5.15pm to 6pm Studio
Super Circuits 5.15pm to 6pm Sports Hall
Cycle 6.30pm to 7.15pm Cycle Studio

*This class is taught by a qualified antenatal and postnatal instructor

** Bookable session tailored for older participants




Interval Cycle 7am to 7:30am Cycle Studio
H.I.I.T. 12.15pm to 12.45pm MPJ Fitness Centre
Aquacise 12.30pm to 1pm Swimming Pool
TRX Blast 1:15pm to 1:45pm Studio
Cycle 5:30pm to 6:15pm Cycle Studio
Boxercise 5.40pm to 6.25pm Studio
Pump It Up 6.30pm to 7.20pm Studio
Cycle 6:40pm to 7:20pm Cycle Studio




Cycle 7.15am to 8am Cycle Studio
Pump It Up 7:30am to 8:15am Studio
Aerobics and Tone (Tailored for older adults) 10am to 10:45am Studio
H.I.I.T. 12.15pm to 12.45pm MPJ Fitness Centre
LBT* 12.30pm to 1.15pm Studio
Kettlebells 5.15pm to 5.45pm Studio
Cycle 5.30pm to 6.15pm Cycle Studio
Metafit 5.45pm to 6.15pm Studio
Cycle 6.30pm to 7.15pm Cycle Studio
Aquacise* 7.15pm to 8pm Pool
Cycle 7:30pm to 8:15pm Cycle Studio

*This class is taught by a qualified antenatal and postnatal instructor



PiYo Live 11.30am - 12.15pm Studio
H.I.I.T. 12.15pm to 12.45pm MPJ Fitness Centre
Pump It Up 12.30pm to 1.15pm Studio
H.I.I.T.  5pm to 5.30pm Sports Hall
Functional Circuit Training (New!) 5.30pm to 6pm Sports Hall
Cycle 5.30pm to 6.15pm Cycle Studio
Boxercise 6.30pm to 7.15pm Studio
Cycle 6:30pm to 7:15pm Cycle Studio




Stretch and Tone (Tailored for older adults)** 10am to 10:45am Sports Hall
Zumba 12.10pm to 12.50pm Studio
H.I.I.T. 12.15pm to 12.45pm MPJ Fitness Centre
Cycle 12:30pm to 1pm Cycle Studio
Aquajog* 1.10pm to 1.55pm Swimming Pool
Kettlebells 5.15pm to 6pm Studio
TRX Blast 6pm to 6.30pm Studio

*This class is taught by a qualified antenatal and postnatal instructor

 ** Bookable session tailored for older participants



Zumba* 9am to 9.45am Studio
Zumba* 9.45am to 10.30am Studio
Cycle 10am to 10.45am

Cycle Studio

H.I.I.T. Circuits 11am to 11.30am

MPJ Fitness Centre

 *This class is taught by a qualified antenatal and postnatal instructor



Cycle 10:30am to 11:15am Cycle Studio
Functional Circuit Training (New!) 3pm to 3.30pm MP Jackson Fitness Centre






Class nameOutline
Aquacise This is water based workout trains the heart and lungs and tones the whole body, using the natural buoyancy of the water which reduces stress and impact on the joints.

A water based workout in deep water using floatation aids. This low impact jogging exercises class is great for toning the whole body. 


A non-contact session, based on the techniques in boxing. It will get you super-fit in a high intensity workout combining resistance training and aerobic exercise.


Burn calories and tone up through an indoor cycling group workout riding to the rhythm of the music. Work at your own pace through the hills, flats and sprints to reach your personal fitness goals.

Functional Circuit Training

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the body using functional training methods.


High Intensity interval training - alternating bouts of short, high-intensity exercise and low-intensity recovery periods. This 30 minute class will combine different exercises each week to give maximum results.


An all over toning and strengthening class using weighted Kettlebells. The class will challenge your stamina, muscular endurance, co-ordination, speed and flexibility using functional movements with the Kettlebells.

LBT A lower body toning and sculpting class that incorporates a mix of high and low impact moves.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing and developing a strong core.

PiYo Live

Sweat, stretch and strengthen – all in one low-impact, music driven, body-sculpting workout.

Pump it Up

This class uses barbells to strengthen the entire body. A selection of weights makes the class suitable for all and will challenge all major muscle groups.

Super Circuits

An instructor led circuit class using a number of stations with different exercises for specific body parts. An excellent way to improve aerobic fitness, strength and muscular endurance.

TRX Blast

A total body workout using the multi-function of the TRX training Station. You will work the entire body and challenge your core.


Improves posture and flexibility, working specifically on breathing and relaxation techniques. This class is suitable for all and aims to release tension and increase energy levels.


A fusion of Yoga and Pilates – A fitness routine that combines Pilates exercise with the postures and breathing techniques of yoga.


Join the Party! Zumba is a great way to condition your body to some funky music and moves from around the world.


Booking details

Members can book in to classes in person or via telephone up to seven days in advance. Non-members can book in to classes in person or via telephone up to one day in advance. Bookings can be made up to five minutes before the start of the class to ensure the start of each class isn't interrupted.

If you are booked on to a class and are unable to attend, please cancel your booking by calling the Sports Centre so that we can offer out your space. If you fail to attend three booked classes without cancelling in advance, you will be unable to pre-book on to classes for one week. Participants in our classes must be aged 16 or over.


Health and Fitness classes Sports Centre members Free
Non-members £4.50
© University of Stirling FK9 4LA Scotland UK • Telephone +44 1786 473171 • Scottish Charity No SC011159
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