Article in Newspaper/Magazine ()
Hunter A, Howatson G & Hamilton DL (2016) Athletes, you’re doing weight training all wrong, The Conversation, 29.7.2016.
First paragraph: To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received wisdom among professional athletes. However, a new body of evidence suggests that it may be wrong.
|Authors||Hunter Angus, Howatson Glyn, Hamilton David Lee|
|Publisher||The Conversation Trust|
|Place of publication||London|