Virtual forest bathing workshop

2 Feb 2022, 2.00PM–4.00AM
Virtual forest bathing workshop

This session will be led by Cath Wright of Highland Quietlife.

Cath will lead you through a series of ‘invitations’, each one lasting for around 10 minutes and aimed to engage you with one of the senses, to help ground you and calm the mind. If you are not able to go outside for a walk during this session, you will still be able to benefit and will hopefully find just as much joy investigating your Spider Plant from your armchair, as you would a swaying tall Silver Birch! You may wish to bring a snack or refreshments with you to enhance your experience. This event is free but places are limited so it is important to register for a place in advance.

Once registered we will send you information on how to join the virtual Forest Bathing session.

We don’t use video screens, just the audio function – so no additional distractions or increased time on video calls.

Cath will also run in-person forest bathing walks on the 9 March and 16 March.