Les Mills Dance Showcase

7 Apr 2022, 1.00PM–3.30PM
Sports Hall 2, University of Stirling Sport
Les Mills Dance Showcase

Les Mills is coming to University of Stirling Sport!

We’re taking our fitness programme up a notch with the addition of new Les Mills classes and we need your help to pick our latest one!

The Les Mills Dance Showcase will give participants the opportunity to try out three dance-based classes: BODYJAM™, SH’BAM™ and BARRE™, with the most popular being added on to our regular fitness class timetable.

About the classes

BODYJAM™ is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum 'n' Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.

A fun-loving, insanely addictive dance workout, SH'BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can't, you'll walk out knowing you can!

BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

How to book

Places can be booked via our app or online portal.