Identifying and managing my stress

In partnership with Forth Valley College, we are running Managing My Stress workshops for staff.

Attending this workshop will help you to:

• understand what stress means to you, and how your body reacts to stress;
• identify your own pressure and stress points at work, college and other areas in your life;
• become aware of your body’s warning signs;
• understand how stress can become a useful tool for you to use to your benefit;
• introduce practical tools and techniques to reduce and manage your stress;
• develop a personal and practical plan of action to minimise and manage your stress.

Signing up for the sessions

• Sign up for the 1 November 09:30 to 16:00 session
• Sign up for the 7 November 09:30 to 16:00 session
• Sign up for the 23 November 09:30 to 16:00 session