Identifying and managing my stress

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Meeting Room C.2x2, Cottrell BuildingFree

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7 November 2023
23 November 2023

In partnership with Forth Valley College, we are running Managing My Stress workshops for staff.

Attending this workshop will help you to:

  • understand what stress means to you, and how your body reacts to stress;
  • identify your own pressure and stress points at work, college and other areas in your life;
  • become aware of your body’s warning signs;
  • understand how stress can become a useful tool for you to use to your benefit;
  • introduce practical tools and techniques to reduce and manage your stress;
  • develop a personal and practical plan of action to minimise and manage your stress.

Signing up for the sessions


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