How to self-isolate (quarantine)

Self-isolation is when you do not leave your home because you have or might have coronavirus (COVID-19). This helps stop the virus from spreading to other people.

The NHS inform website offers detailed guidance on how, and when, to self-isolate. The information on this page provides University-specific considerations.

Note: This page is about self-isolation. For information on quarantine when arriving in Scotland from outside the UK please see our self-isolation (quarantine) information for international arrivals.

Self-isolation reporting form

You should let the University know if you are self-isolating by completing the short COVID-19 reporting form. You should also let the University know the results of PCR tests by getting in touch.

On this page:

Use the links below to find Stirling-specific information and resources that may be helpful if you are self-isolating.

Getting food

It’s important that you have a plan for accessing food whilst self-isolating. You cannot leave your accommodation – even for essential items and groceries.

There are lots of online supermarkets that will deliver your groceries to your flat and food outlets that deliver takeaway food.

Off-campus supermarket delivery

Most big supermarkets offer a delivery service. You will need to create an account. Shop online at:

Take-away services

Delivery services like Just Eat, Uber Eats and Deliveroo offer non-contact delivery. They can be accessed via apps or on a web browser.

If you live close to the University, there are many take-away options in the local area. Find top-rated delivery restaurants and fast-food restaurants.

On-campus supermarket delivery

Our onsite supermarket, the Co-op, has an online delivery service available for residents on campus. You will need to register to use this service. As with other online shopping services, you can make your selections and then have them delivered to your flat/building for a small fee of £3.

To access on-campus delivery:

  1. Visit snappyshopper.co.uk
  2. search FK9 4LA postcode (The University postcode) and you’ll see Nisa or the Co-op, University of Stirling
  3. Select items
  4. Type ‘contact-free delivery, self-isolation’ along with your contact number in the ‘leave a note’ box
  5. Complete purchase

 

Accessing healthcare

NHS inform provides quality healthcare advice and information.

If you are unwell and need healthcare whilst self-isolating, call NHS 24 on 111 for advice. Do not visit your GP surgery or a pharmacy.

In the event of a medical emergency, call 999 and tell the operator you are self-isolating.

New arrivals

Even if you are well, you must make healthcare arrangements. You need to register with a doctor as soon as possible after you arrive.

The GP practice on campus is Airthrey Park Medical Centre and you can register with them online.

Looking after your mental health

Self-isolating can be lonely, scary and frustrating. Looking after your wellbeing is as important as looking after your body. It’s important that you know how to access support if you’re not feeling your best. 

Mental health resources

Togetherall

Togetherall is a digital mental health support service. It’s available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Professionally trained guides monitor the community to ensure the safety and anonymity of all members.

There are also useful resources you can work through, including tailored self-help courses on anxiety, sleep, depression and more.

This service is available to all students and staff. Find out more about Togetherall.

NHS – Every Mind Matters

There are lots of resources on the NHS Every Mind Matters hub. It has expert advice and practical tips to look after your mental health and wellbeing, with lots of advice on coping during the Coronavirus pandemic, including advice for parents and carers.

Mind coronavirus wellbeing hub

The mental health charity Mind has lots of tips and advice on things you can do to look after your wellbeing during self-isolation. You can find this on their Coronavirus and your wellbeing hub

When your self-isolation ends

If you have stayed at home for 10 days because you tested positive for COVID-19, you can return to your usual activities on the 11th day unless you have had a high temperature in 48 hours or the need for medication to control fever.

If you or anyone in your household or extended household develops new coronavirus symptoms at any point after ending a period of self-isolation then the same guidance on self-isolation and testing should be followed again.

If you're fully vaccinated

As a close contact of someone who has tested positive for COVID-19, you can end self-isolation if all of the following apply:

  • you're fully vaccinated – this means you’ve received 2 doses from the NHS and have had your second dose more than 14 days ago
  • you receive a negative PCR test result
  • you do not have, or develop, symptoms

If you're not fully vaccinated

If you’re a close contact of someone who has tested positive for COVID-19 and are under 18 years and 4 months or you cannot be vaccinated for medical reasons, you can only end self-isolation if you receive a negative PCR test result and you do not have, or develop, symptoms.

If you are over 18 years and 4 months old and are not fully vaccinated, you must complete 10 days of self-isolation from your last date of contact with a positive case, even if you do not have symptoms and you receive a negative test result. The reason we say 18 years and 4 months is to allow time for individuals to become fully vaccinated.

Extra self-isolation information and advice for students

The following information is specifically for students. It covers accessing your studies, getting involved with online University activities, support from Student Services, and advice for students in University accommodation. 

Studying while in self-isolation

If you have to self-isolate after your course has started, you can access course materials and resources through our online learning platforms. Learn more about the resources available and how you will be taught.

You can also find helpful information about online welcome events and induction sessions taking place to help you get started at Stirling.

Getting involved with University activities whilst self-isolating

Although you cannot leave your accommodation during self-isolation and will be in your room most of the time, you can still get involved with our online activities.

Get support from Student Services

The Student Services Hub brings lots of services together to help solve problems you might have. You can access a range of services through a single point of contact. This includes Mental Health and Wellbeing, Accessibility and Inclusion, Money Advice and Spiritual Support.

Contact the Student Services Hub:

Self-isolating in University accommodation

Information on what you need to do if you must self-isolate in University accommodation:

Using the kitchen

Only leave your room to use shared bathroom and kitchen facilities. Follow the guidance around cleaning shared areas.

Store your food and kitchen items safely in cupboards and fridges provided – you may wish to keep your plates, cutlery, etc. in your room. Only enter the kitchen to cook your food, when no one else is in it.

Eat in your room and return to the kitchen only to wash up your plates. Dry them with a towel only used by you. You should organise a rota for kitchen access with your flatmates.

Using shared bathrooms

If you use a shared bathroom, clean it each time before and after you use it. Wipe all surfaces you have touched using a strong household disinfectant.

Bed linen and laundry

You will not be able to visit the laundry until the end of your self-isolation period. Keep all dirty laundry until after your isolation. It must be kept in a sealed laundry bag for 72 hours before being removed for washing, once your isolation has ended. We will provide you with an extra set of bed linen. All students will have a duvet, pillow and two sets of bedding provided.

Welcome pack

You will be given a welcome pack with some basic food items to keep you going until you set up an online grocery order.

Access to food

You cannot leave your accommodation, even to buy food. Find out more about how to get food when you are self-isolating.

Internet access

Many essential services you need when self-isolating are accessed online. If you are in university accommodation, you can access the free University wifi network.

If you do not comply with self-isolation measures

Failure to comply with the self-isolation measures mean you could be fined under the Scottish Government’s Health Protection Regulations. If you put others at risk, your accommodation contract could be terminated and you will need to leave University accommodation.