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Befrienders could boost new mothers’ mental health

Sport scholars inspired for 2017

Athletes from the University of Stirling’s International Sports Scholarship Programme (ISSP) have been recognised at a reception to acknowledge their achievements and role at the heart of the university’s sport community.

Sport scholars inspired for 2017

Workouts with fewer reps could yield better results

Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.

Workouts with fewer reps could yield better results