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Eating breakfast prior to exercise helps burn more carbs

Eating breakfast prior to exercise may “prime” the body to burn carbohydrates and more rapidly digest food post-workout, according to research involving the University of Stirling.

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Eating breakfast prior to exercise helps burn more carbs

Breakthrough in battle against Type 2 diabetes

Experts from the University of Stirling have made a breakthrough in understanding how people respond to lifestyle treatment for preventing Type 2 diabetes.

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Breakthrough in battle against Type 2 diabetes

Enhanced handovers could improve wellbeing of patients

The care and wellbeing of critically ill or injured patients could be enhanced by improving communication between paramedics, prehospital critical care teams and emergency departments, new research has indicated.

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Enhanced handovers could improve wellbeing of patients

Gold Coast stars toasted at celebratory reception

A celebratory reception was held this past week to recognise the achievements of the University of Stirling’s Gold Coast 2018 Commonwealth Games athletes.

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Gold Coast stars toasted at celebratory reception

Foam rolling warm-up enhances performance

Sportspeople should consider replacing static stretch warm-ups with foam roller routines in a bid to maximise performance, a new study by the University of Stirling has suggested.

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Foam rolling warm-up enhances performance
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